30mg zinc a day reddit 6 months into taking about 40mg zinc daily with no additional copper, I blood tested zinc and copper and discovered that actually both are in the upper end of the reference range. If you still wish to take that dose split it up through out the day. How much zinc is safe to take? Your dose is too high. Sometimes regions can suggest different limits like Vitamin B6. So i stupidly have been taking zinc supplements for over 3-4 years 30mg a day (way too much i know now). One day off per weekyour ideal dose could be different. Children 9 to 13 years old. And many multis already contain some zinc. I'm considering taking 50mg zinc, though. 4 mg. Have taken 30-60mg of optizinc daily for years. The Role of Zinc in Antiviral Immunity The recommended dosage for daily supplements is 15–30 mg of elemental zinc. 30mg Zinc per day for months. Reply reply Superloading zinc by taking up to 100mg zinc a day is confirmed to be safe in the short term (2-4 months), but because this dose is higher The RDA for zinc is 10mg per day. The problem with splitting the dose means that the inhibition might last longer throughout the day. Zinc monomethionine is approximately 21% zinc by weight. Isn't this way too high? The recommended daily allowance for adults is 8-11 MG per day, so I'm not understanding why the dosage of most supplements is so high. Some links below for a rationale for zinc, quercetin, and egcg. Maximum amount of zinc per day. I dosed with 30mg of zinc and 2mg of copper a day with no other supplements. Water w/zinc and Emergency C every day for a week along with eating okra and beef 4days. it won't cause toxicity issues). And actually, any more than 30mg as your daily dose will eventually cause overdose I’m trying to remember what that results in, I swear I used to know, but anyway whatever it was was very unpleasant. In comparison, endogenous (pancreatic, biliary and intestinal) secretions comprise the main route of zinc loss, with larger zinc intakes being balanced by larger zinc secretions " Having said all that I do recognize that 100mg a day is going off piste - the equivalent of skiing a black-run. 25mg a day is probably fine for ~3 months. Zinc Gluconate is shown to only yield 14% elemental zinc so you’re only getting 7mg of elemental zinc from a 50mg dose, which is safe. For a dose of 50 mg elemental zinc, take 385 mg of zinc gluconate. Listen to the nootropics depot testosterone podcast and learn how tongkat increases prolactin. I used to take them on the same day, some hours apart, since they compete for absorption. Afterwards take a normal 10mg dose. I took roughly 20-30 mg each dose. I’ll take zinc one day and vitamin Get the Reddit app Scan this QR code to download the app now. For zinc, this has been defined as 40 mg / day in the United States I am pretty sure. That's what i do. The lozenge is 23 mg of zinc gluconate and ascorbate so that means only a fraction of that is actual, elemental zinc. The upper tolerable limit of zinc is 45 mg. I don’t have any side effects from it either. "zinc picolinate 50 mg" sounds like there's 50mg total of the zinc-picolinate compound, while "Zinc (as zinc picolinate) 50 mg", (which is the correct elemental way to list it on the Supplement Facts panel) is saying there's 50mg of straight Zinc, as part of zinc-picolinate molecules Dietary zinc was estimated at 10 mg/day. " Milder gastrointestinal distress has been reported at doses of 50 to 150 mg/day of supplemental zinc Total zinc intakes of 60 mg/day (50 mg supplemental and 10 mg dietary zinc) have been found to result in signs of copper deficiency. Anyone take 30mg zinc daily? Zinc the best form would be l-optie-zinc. Or check it out in the app stores   Ive been using 30mg zinc picolinate everyday for a few months now I've been taking 18 mg of zinc gluconate 4 days a week and 10 mg of zinc sulfate every day for over a year with no apparent problems. Or check it out in the app stores I take around 25-30 mg of zinc and when tested my serum copper levels were a bit on the upper side but still ok. Yet my sleep is very much affected. and getting better everyday. i did the same thing. I found another zinc sulfate supplement with 50mg elemental zinc and in a month my skin has improved to pretty much clear just some red marks etc. In 10mg zinc you can take a break after 60 consecutive days. healthline. A daily intake of 60 mg of zinc for 10 weeks (10 mg from the diet and 50 mg from a zinc supplement) was associated with a decrease in copper status. However at the moment I'm switching between glycinate (50mg splitable in two) and gluconate (40mg). blah blah blah. With magnesium deficiency when I was taking magnesium supplements it was really obvious that they were working That said, 10 mg of zinc is not 100% bioavailable, but there are no harms in supplementing that high. 60mg really isn't that high. But I know that the highest recommended daily intake for zinc is about 40 mg and I remember hearing that zinc is not completely absorbed in the same milligrams as it provides nutrition label. I do not want to take high amount of Zinc Superloading zinc by taking up to 100mg zinc a day is confirmed to be safe in the short term (2-4 months), but because this dose is higher than the 40mg Tolerable Upper Limit (TUL) of zinc, prolonged superloading is not advised. 30 is ok for all year around. If you don't know your zinc status, don't take more than 20 mg a day I would say. Zinc Picolinate yields 20% elemental Zinc so a 50mg dose would provide 10mg of elemental zinc 30 mg per day is better for long-term use (e. I would not take more than that. 7 mg. o I cut my zinc from 45mg daily to 30mg zinc with 3mg copper daily Immune health and antioxidant support supplement: contains one 100 count bottle of Nature Made Zinc 30 mg Tablets for a 100-day supply ; Immune support mineral: This Zinc 30 mg supplement supports the body's natural immune defense system ; An antioxidant: Zinc supports the vital functions of over 100 different enzymes in the body which is Get the Reddit app Scan this QR code to download the app now. It is generally recommended you take 1mg copper for every 30mg zinc, to avoid copper depletion. 20-30mg of elemental zinc should be fine even without cu supplementation. RDA of zinc is now 11 mg, taking 30mg of zinc twice a day is Higher doses like that are also great for people taking Zinc for sexual reasons (bigger loads). Slightly more IMPORTANT: In regards to illegal/dangerous drugs and how to We would like to show you a description here but the site won’t allow us. 15mg is not too high for zinc. Dizziness on standing and energy "crashes" in the middle of the day were some of my first symptoms. Or check it out in the app stores The first 7 trials were baseline trials where I used no supplementation. 3mg Copper, after a few months of not taking it, I get significant decreases in depression, anxiety, and negative thoughts. I know, I'm just stating this as a precaution since most people don't know much about these possible side effects of taking zinc. Just google Reddit and “ashwaghanda thyroid” or “zinc copper deficiency” or “tongkat low estrogen”. Superloading zinc by taking up to 100mg zinc a day is confirmed to be safe in the short term (2-4 months), but because this dose is higher than the 40mg Tolerable Upper Limit (TUL) of zinc, prolonged superloading is not advised. Zinc is a very important nutrient for many factors and it's true that works wonders with magnesium. Coupling it with copper isn't the worst idea ever, just make sure you're not already getting copper from some other source in your stack. 50 mg daily is only useful when you have a infection. Children 4 to 8 years old. html It becomes anti Recently I've been taking 2 x 22mg zinc per day, with 2mg copper. Life Extension has Optizinc 30mg with no Copper as an example. If you don’t balance your zinc intake with copper you could face side effects like hair loss. Your symptoms sound like adrenal dysfunction to me. Jarrow Zinc Balance is a nice low dose of zinc and copper 15mg:1mg. Zinc may increase DHT, SHBG and loads. It’s safe to balance zinc with supplementing 1mg of Get the Reddit app Scan this QR code to download the app now. What form of zinc should I use and how much should I be taking a day? I have seen different opinions on this and am not sure what to do. It keeps my ratio where it needs to be, and I've only ever struggled with zinc deficiency not copper. Zinc and pygeum I think help the most after lecithin. However, it’s important not to exceed the upper limit of 40 mg of zinc per day, You baslicy taking a capsule of 30mg zinc with 300 mcg copper a day. If you have a virus I highly recommend 40mg of zinc for 2 weeks. I take 15-30 mg of the sulfate form per day. The upper limit per day is 40 mg. 3mg Copper but I will mostly skip that one. It took 60mg zinc to cause cu to drop but even then it may not be defined as a deficiency. Probably not. Recently I've been taking 2 x 22mg zinc per day, with 2mg copper. I also still take 2mg copper. Adults 19 years and older. org/news/2018-11-chocolate-tea-coffee-zinc-oxidative. The thing is, zinc needs to be taken with food or can cause yucky feelings. So it's certainly possible that taking 25 mg (or more) of zinc at one time can inhibit some copper absorption at the same time then zinc is in the small intestine. If fishoil makes you burp its rancid. When you start feeling sick, take 500mg doses 2-3 times a day. Note: I heard from a doctor whose opinion I respect that zinc strengthens the sympathetic nervous system, but for copper I'm just kind of assuming that Don’t take 50 mg of zinc per day unless your doctor tells you to. Always take it with a fat-containing meal as picolinate is primarily fat-soluble. I'm 1. I started taking liquid zinc a few days ago. 23 mg. The multiyears AREDS 2 research project prescribed 80mg zinc (a lot a lot of zinc) 2mg copper to participants, and the participants seemed fine. A systematic review of zinc studies showed that plasma zinc levels only increase approximately 5 micromolar with doses that exceed 50 mg/day - with studies examining the effects of up to 150 mg/day of supplemental zinc. Even at relatively low intakes of 18mg per day, zinc already begins to impair copper absorption. What do you think about this topic? Are there others who have similar experiences two fucking days and is already posting on reddit Reply reply Aromatic_Fig8856 • As I said, I wrote that I started feeling the benefits of zinc supplements from the second day and have been using them regularly These studies administered 30 mg to 100 mg zinc (in the form of zinc sulfate or zinc amino chelate) per day for 4 to 12 weeks** A systematic review and meta-analysis included 9 placebo-controlled trials assessing the effects of zinc No. I am still weak in my legs and can barely stand w/o feeling like I’m about to fall. Fri & Mon is good in addition to your diet. Im on a pretty massive stack now that includes 30mg of Zinc Picolanate. Zinc usage leading to copper deficiency . You should get most out of your diet but supplement wise u can do 30mg/day as long as u want. Personally I take 50mg zinc gluconate twice a week as a kick to the old immune system. Derm said to take vitamin D and Zinc (30mg nature made) and I actually saw improvements after about a month. It's certainly not a cure for ADHD / but, being deficient in zinc can cause a lot of issues that's already been mentioned. Both the quercetin and the egcg could be of benefit for covid-19 to prevent more severe symptoms. 5 mg. If you know what you are doing you may get away with it. Instead, I noticed that after a using them for a couple of days, I start to feel depressed until I stop taking them but I can’t really say it is a result of the zinc intake because I have Sorry for the questions, just trying to "brainstorm". Nuts are also great for other reasons, that my personal take. Tbh i probably get my zinc in my diet i eat really healthy now. I'm taking 40/50mg each other day and in between 25mg. 12 mg. For example, Zinc gluconate contains 14. The amount of actual elemental Zinc isn't much, and definitely miles from unsafe levels. Or check it out in the app stores I take one zinc 30mg, mg glycinate 200mg, as per comments I will add a B complex or just B6? I use to take in the day but I read here that zinc can help you sleep better if taken before bed. Once a day mixed into a drink either juice or soda. I recommend 10mg. This includes a 30mg zinc supplement daily. I have been taking 30mg of zinc glycinate for a while, but the vast majority of zinc is a different form or different dose, so I am wondering if I should be taking a different type and amount of zinc. Or for people who have trouble absorbing Zinc. My OCD significantly lessens, and my social anxiety also lessens. get reddit premium. Birth to 6 months old. If you don't know your zinc status I wouldn't take so much daily. 19K subscribers in the cumbiggerloads community. Or check it out in the app stores   Both take daily and usually skip weekends (except the fish oil & mag, these are always daily): Zinc 30mg at night after dinner - Pure Encapsulations Magnesium Glycinate 240mg at night after dinner - Pure Encapsulations Starting my day Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Obviously 30 mg is less than the 50 mg tested in the study and is also within the upper limit dose of 40 mg of zinc a day for adults outlined by The National Institutes of Health. So for a standalone supplement, 10-20mg/day is ideal to get the benefit without risking longterm overdose. Women on the other hand can get extremely sick if they have more than like 8mg a day because their bodies don't know what to do with the excess. 40 mg. It's possible the zinc is inducing copper deficiency. But I am not sure if that would help or a separate copper supplement is better. Most zinc supplements that say 50mg of zinc are usually Zinc Gluconate or Zinc Picolinate. Then your body only absorbs a % of that so you really aren't getting that much of it. I personally im taking 10mg every other day and i feel fine, but i saw some post on IG about how to naturally increase Testosteron and he was talking about some supplements and said 50mg of zinc a day, is it even safe to take that much of it for prolong period of time, how i know can interfere with some other mineral absorptions and even toxicity or im wrong? Get the Reddit app Scan this QR code to download the app now. However, looking at my supplement it shows 1. Teens 14 to 18 years old. We would like to show you a description here but the site won’t allow us. started supplementing with copper and I take Zinc because it genuinely helps with my skin, but this side effect is quite unbearable. I developed flu like symptoms and felt absolutely horrible. I cut the pill into 4 pieces and take one a day. I Take 10 day gaps after every consecutive 30 days of taking zinc. Daily vitamins contaim enough copper to mediate the effects of 30mg zinc. Is it 22mg zinc picolinate or is that the amount of elemental zinc? Only 20% of zinc picolinate is elemental zinc so if it is the former then there isn't much cause for concern. Picolante is best. a zinc capsule two days a week e. If you're taking it on an empty stomach that's an important factor. If someone says they consume 30mg zinc . If you're just supplementing it generally, then 15mg is a good solid dose. Am I misreading the meaning of "Zinc (as Zinc Picolinate)"? Get an ad-free experience with special benefits, and directly support Reddit. If you want to consider supplementing with zinc, consider zinc gluconate lozenges. Jarrow makes a decent 15mg zinc 1mg copper called Zinc A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. It depends on your zinc status. felt crap. 5 gram dose of magnesium glycinate but only actually View community ranking In the Top 1% of largest communities on Reddit. Over that for long periods is considered too much. And also prior to taking 30mg, I was drinking vit. I got Thorne Research 30mg zinc pills, but after a bit more research I am wondering if it's too much 20 to 30 mg of elemental Zinc or more if you exercise with one of these: https://phys. I also ordered L Optizinc which has 30mg Zinc and 0. g. A handful has like 70% of your recommended copper. Fat load the following day every time though. I wouldn't recommend people take zinc every day. The only thing I came across negative about supplementing with 30+mg of zinc per day for +/-3months is that it may deplete copper levels in your body. 119 users here now. Children 1 to 3 years old. Tips, tricks, supplements, anecdotes, stories, and everything in between- everything related to I now only take 30mg zinc, and 200mcg selenium. hey, 2400 mg lecithin, 30mg zinc, 3000 mg arginine, as indicated on the boxes. Learned my lesson. Stopped the zinc and took copper 2mg daily for 3 days this If sick, they need both zinc and copper. I take 45mg zinc everynight begore sleep and daily vitamins in the morning Reply reply I started supplementing zinc because it's one of the known minerals to help out with ADHD as I was diagnosed about 10 years ago as an adult. I hope zinc helps you become wart-free. I have acne and I take zinc tablets: 30 mg of zinc citrate per day, 15 mg at lunch and 15 mg at dinner, should I take also copper tablets to balance? I eat gluten free and lactose free, I also supplement with alpha lipoic acid 500 mg at lunch, vitamin E 400 UI at lunch and magnesium citrate in the morning, omega 3 at each meal and sometimes Started taking 50mg zinc picolinate in the morning w/ food after a Redditor suggested it and I didn't expect much to come out of it. I'm currently taking Vitabiotics' ultra zinc with copper and considering upping the dose to 30 mg a day (I'm 124 lbs/56 kg). Running 48 to 50 days followed by a 28 day off-cycle. Second, 1 zinc tablet is not likely to cause toxicity. 30 mgs a day can do that. The daily I started taking 25 mg zinc daily about a month ago for better muscle recovery and better physical performance but so far I’ve seen little to no effects. And don't take it long term either. Many viral Supplementing with 15–30 mg of elemental zinc daily may improve immunity, blood sugar levels, and eye, heart, and skin health. If you are low in zinc it should be ok to take that dose daily for a while. You're never going to absorb it all at once anyway, especially if you're taking calcium around the time you take it. No complaints, look for brands with the least amount of ingredients besides the zinc. Plus too much zinc of immune system stuff can have a reverse effect and cause the immune system to be overburdened. But most of us consume enough in The daily recommended safe dosage is 11mg, anything beyond that can have bad side effects to people who are sensitive to zinc. Since an adult may consume only about 10 mg of zinc per day, 30 mg of zinc sounds like poison. You would never get 50 mg of zinc from nutrition. I think research shows people with ADHD have lower levels of zinc. Levels over 20 micromolar are considered "high". I didn't feel any effects from zinc until I started taking over 20 mg elemental zinc (through zinc picolinate). They say that zinc depletes copper, but this year I started taking much higher doses of zinc due to needing zinc carnosine for gastritis. Or check it out in the app stores   I usually take a 30 mg Bronson zinc triple play cap every other day or at least twice a week. U can use 50mg when ure getting cold/flu but on continuous use buy something thats between 10 and 30mg a day. Be advised to take your zinc capsule from time to time but not religiously. I'm taking 50 mg of zinc a day now, from oxide, glycinate and gluconate. I am dealing with zinc-induced copper deficiency and it took me 6 months to feel relatively normal again. I have ordered Jarrow Zinc balance which has 15mg Zinc with 1mg copper. From all the ones I've tried sunflower lecithin helps the most and taking 2400-3600mg a day. There is some reddit post also highlighting this issue. However people take 100mg of zinc picolinate daily and are still fine. Do they mean elemental zinc or any other form of zinc like zinc citrate , zinc oxide or anything else The limit for zinc you should consume a day is 40mg (but even that much may be excessive if the diet is not high enough in copper). 3% elemental zinc. As for when it doesn't matter at all tbh as long as your getting in enough copper (because high doses of zinc lower copper) you'll be ok While you always need copper, there is no evidence that zinc intakes under 40 mg/day influence copper levels. Hope this helps! The upper limit set by the authorities is 40 mg of elemental zinc (pure zinc) However, zinc cannot be consumed in the pure state but in the form of mineral salt. Or check it out in the app stores   I take the Nature Made 30mg zinc. com/nutrition/zinc-supplements. There are several type: citrate, sulfate, oxide, gluconate, lactate etc. Eat berries instead. https://www. Every time when I start taking Zinc L-Monomethionine (30mg/day) with 0. Get the Reddit app Scan this QR code to download the app now. Read my recent reddit post on zinc and magnesium Reply reply Mmm91for Zinc (as Zinc Picolinate) | 30 mg Implies 6 mg of elemental zinc Zinc (from Zinc Picolinate) | 30 mg Implies 30 mg of elemental zinc Reply reply Bag_of_Douches After I saw Migan’s video I bought some Zinc (56mg) but a day after did some research on Zinc, everybody Probably not, but as Zilant says keep an eye on your copper levels. Additionally, zinc is a fairly easy nutrition to obtain from food. Take zinc one day then copper the next and repeat. She told me that a cycle of 90 days on and 90 days off at this Taking this when you're healthy is nuts. Almost all of the ones you find on Amazon and in stores is 30-50 MG. true. I'm taking about 200mg a day and my copper levels are still too high and my zinc levels still aren't normal. Or check it out in the app stores   I feel like there are multiple posts per day about zinc, how much to take. Not a place for discussion of illicit and illegal compounds. But do not stretch the gaps a lot. Zinc picolinate is the best form from my experience. The daily top limit of daily zinc is 40mg. I've started taking 15 MG of Zinc Bisglycinate every day, is this safe? Do I need to worry about copper? Get the Reddit app Scan this QR code to download the app now Just like some brands include copper with other forms of zinc. Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the case in Vitamin C. Also, omega 3s lower cortisol and blood pressure and are also cholinergic and, from my understanding, can be antidopaminergic. Popping 30mg of zinc on empty stomach caused me bad diarrhea, vomiting, fatiguand fainting spells. IMPORTANT: For those with blogs/channels dealing with supplements or members of companies which sell nutritional supplements. I've taken 25mg a day for years, and had no trouble. The two are antagonists. Or check it out in the app stores   (elemental zinc) per day AT MOST. I'm also not super . Depends on what is attached to the zinc. No need for c other than that. 34 mg. tested low for copper. For a dose of 50 mg elemental zinc, take 238 mg of zinc monomethionine. Further investigation revealed that the patient had been taking at least 65 mg of zinc supplementation per day, through a daily multivitamin and 50 mg of zinc gluconate, in hopes of strengthening her immune system during the pandemic, in place of COVID-19 vaccination" ---The COVID-19 Pandemic and Zinc-Induced Copper Deficiency, The American Zinc gluconate is approximately 13% zinc by weight. Excess zinc can interfere with the absorption of copper and iron. Copper needs a long time to properly be absorbed even if zinc is discontinued. Just get a blood test so you know your copper and zinc levels beforehand. I was looking at the information about a zinc supplement product. You’re also taking a multi so hopefully you’re getting the other minerals your body needs. Too much will lead to copper deficiency due I had grey hair, feeling cold, loss of olfactory, and frequently fatigue when I take 30mg zinc daily for 6+ months. If you plan to take zinc daily for an indefinite period, don’t go over 30mg per day. Or check it out in the app stores   If you take 50mg of zinc a day, be sure to supplement with copper around 12 hours later. You can actually cover all the zinc you need from a healthy diet. I noticed pretty drastic results in terms of libido, strength and subjective well being to name a few. Reply reply VorpeHd I'm currently taking 30mg per day of zinc. Its specifications show that each does contains 30 mg of Zinc (as Zinc Picolinate), and that this is 275% of the daily value. ” Just depends on the type you have, and your copper intake. Though I personally like to take 25-30mg as a sort of medium between the higher doses and low doses. I'm guessing there is something going on in my body making me have difficulty absorbing zinc and ease absorbing copper though but Im not sure. At least not long term. Just enough to give your gut a break. Get better brand that doesnt. Supplements join leave 417,693 readers. I take 15 mg Zinc gluconate once a day. 30 mg 2mg looks good, I would do this daily but not for long; I recommend you 66 votes, 75 comments. What do you think? Take Zinc supplement For my research, 50mg GHK-Cu, 10mg BPC-157, 2ml BAC, 8u in the morning is the equivalent of 2mg GHK-Cu and 400mcg BPC-157 daily. Zinc is mineral so you sweat it out and there for u should do less and more frequent like once a day 5-30mg. Zinc Picolinate has the highest absorption at 21%, meaning that taking 100 mg of zinc picolinate translates to i was only taking 15 miligrams, and 30 once a week and it did major damage. I don’t like to go to bed without it lol I sleep much better and the following day is better. It's not 50mg elemental zinc, for example, zinc gluconate is only 14% zinc (so like 7 mg zinc). . I wondered for years why it stopped working, then recently found out they had changed the formula from zinc sulfate monohydrate to zinc amino acid. Too much zinc will deplete copper. Infants 7 to 12 months old. Each salt contains more or less elemental zinc. Keep it under 40 and I am supplementing with Zinc since I lift weights and I want to stay near the optimal level. Vitamin D would have a limit of about 4,000 IU / day and magnesium is 400 mg / day Currently on an empty stomach about to take a gummy of 30 mg of zinc gluconate and the bottle says to use twice a day. I just woke up and vomited after drinking water just now due to sleep deprivation. Normally plant based diets have higher copper intake lower zinc intake, so supplemental zinc is always a good idea for the average plant based people. For trials 8-14, I supplemented with 30mg of zinc and 2mg of copper daily. Vitamin c, same thing. Cashew nuts are the best. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Not to mention, for a while I was also taking shilajit along with it which also contains zinc (along with every other mineral) o. hrfpu zrrlqfn jisz umeg uvjavk lykocu bbqa xwbubh owfdnkae bzcww hbzmmj phne duup eldw mud