Standing reach. Flexibility Store — items to measure flexibility.

Standing reach Sam Jarden joined Sporting News as an intern in 2020 and returned as a content producer in 2022. Stand parallel to the wall with your side right up against it. Standing reach is how high you can reach with one arm while standing. Jul 10, 2023 · Victor Wembanyama has a shocking standing reach of nearly 10 feet. 68 References: Gordon, Claire C. To measure it, simply stand up and reach as high as possible. If you don’t know your exact standing reach, you can also input your height and the Dunk Calculator will estimate your standing reach based on averages for your height. 75″, 9’8″ standing reach, 250 lbs, 7’4. Importance of Standing Reach in Different Sports Learn how to measure how high someone can reach while standing, a common indicator of jump height and athletic ability. Enes Kanter – Kanter showed virtually no weakness during the measurements, standing 6’11. The height is adjusted so that the athletes standing reach is the same height as the lowest horizontal bar. Standing reach allows for more effective vertical contests near the rim. 50 May 12, 2017 · The top of a guy’s head effects the game a lot less than wingspan and standing reach. My problem was that I had very broad shoulders which made me lose in standing reach. Why Standing Reach Matters in Sports and Fitness. Castle reached 28. If you aren’t super-tall, don’t feel hopeless just yet – your standing reach may be able Mar 8, 2024 · Full List of NBA Draft Combine Records. 67 36 Forward grip reach 27. 5 in (1. 5 standing Apr 25, 2023 · Dunk Vertical Calculator: Vertical, Standing Reach, and Basketball Rim Height I needed a dunk calculator because, at age 51, I set a goal to be able to dunk by my 52nd birthday. Then, spread both of your arms out at your sides so they're horizontal, facing your palms away from the wall and keeping your fingers together. Army Personnel: Methods and Summary Statistics. Aug 26, 2024 · As for his standing reach, its undetermined. Standing Reach => Measure this by standing side on to a wall and reach up as high as you can. May 19, 2019 · Standing Reach : Body Fat % Hand Length: Hand Width: Nickeil Alexander-Walker SG: 6′ 4. 2012 Anthropometric Survey of U. Now, do the same as above, but bend your knees then JUMP as high as you can. Sep 30, 2021 · Standing reach is how high someone can reach with their hands while standing flat-footed. I had knee trouble during my last varsity high school basketball season. May 15, 2014 · And there’s only 12 nba players in the last 12 years with a better max reach, only two of them were heavier than him, greg oden and miles plumlee, Oden was a 7 footer with a 9’4 standing reach, plumlee was a 7 footer and also a 24 YO grown men. Edit: didn't realize that Wilt's 40 meter dash was recorded when he was 30, whereas Shaq's when he was 37. 0 lbs Wingspan: 7’0. The first piece of specialised equipment is called a Vertec. Jul 20, 2022 · For example, Zeke Nnaji is 6’9. How is Kenneth Faried’s height of 6′ 7. 5 inches on the standing vertical leap while making it to 37 inches on the max leap. Input your standing reach measurement with a unit; Click the "Calculate" button; Results Summary: Our standing reach calculator will compute and display your estimated dunking height, indicating how high you need to jump to dunk a basketball. Calculate Standing Reach using You can also see the height you need to touch the rim (green) or to dunk a basketball (orange). Most people’s standing reach is somewhere between 7 and 8 feet. This is a metal stand with a series of horizontal bars at increasing height. To determine your standing reach, stand next to a wall and reach up as high as possible. Feb 24, 2025 · Subtract your standing reach from your jump reach. . Guards - Gabriele Procida: 8'10. May 27, 2013 · Consequently, his standing reach is below average for even a power forward at 8' 10". 93 to 0. Whether you’re an athlete, coach, or fitness enthusiast, knowing your Standing Reach can give you a complete idea of your performance. Reach up as high as you can with both arms extended. May 14, 2025 · Standing 6’5 ¼” barefoot, 213 lbs with a 7’2 ¼” wingspan and 8’10” standing reach, it’s hard to not look at him as a great pick if he’s there for the Jazz at 21. A player stands against a wall or under a vertical jump testing machine and extends their arm reaching up as far as possible with one arm (with feet flat); this is the player’s standing reach. This measurement represents your standing reach, which is a key input for the dunk calculator. 93 51. Wembanyama, who was measured as recently has last spring, has a 9-foot-7 standing reach compared to the 9-foot-8 reach of Maluach, which was measured in February. To dunk, I had a handicap of about ten centimeters compared to my colleagues. 75", but at least his standing reach is 9'. You simply measure the standing reach and then the player jumps either from a standing position or with a few running steps and moves the slats on the device which measure the very top of the fingers. Each one represents 0. Super useful for a big man and any player in charge of protecting the rim. Whether you’re a basketball player trying to assess your dunking potential, a person measuring shelf heights in your home, or a professional involved in tasks requiring precise reach measurements, this tool provides a simple way to calculate your standing reach. Oct 13, 2018 · Based on comparison of other athletes running jump to Sergeant jump test heights I would say Lebron James would have a standing vertical jump height of 35- 38 inches. Really simple, really effective. Jan 15, 2025 · To determine if you can dunk a basketball, input your standing reach (height you can reach while standing) and your vertical jump height. 5”. 05 29. 26 55. Extra Reach for Dunk => Normal extra reach for dunk is 6 inches. After measuring your highest jump, subtract your standing reach from earlier—the difference between these measurements is your vertical jump. His 9’0 standing reach is an inch bigger than Michael Beasley and 3 inches bigger than Blake Griffin measured. TheDagger40 says: June 8, 2012 at 9:07 pm . Oct 24, 2024 · Standing reach is the highest point your fingertips can extend overhead while flat-footed. 72 24. 50”! With all that in mind, even though basketball players do tend to be really tall, standing reach should also be considered. 75" to 6' 10. 20 30. Record Standing Reach. Measure the distance from the floor to the mark. The most accurate way to measure yo Here’s how to measure your standing reach: Stand facing a wall with your feet flat on the ground. Sherron Collins is not only short (5’11) but he was the only combine participant with a sub 8-foot standing reach at 7’10. Wingspan is useful for disrupting passing lanes, contesting shots on the perimeter, and making dribbling difficult. If you raised the vanes to begin at your standing reach, count the number of vanes you moved. Different characteristics of the vertical jump are displayed below (3). Keep your feet flat on the ground and use only one hand. In fact, with that kind of reach, he barely has to May 22, 2011 · Many players are not able to retain their quickness with that sort of weight. Measured: 7’0. 1 overall draft pick, Victor Wembanyama. Sep 9, 2013 · Standing Reach . 72 1. New York Knicks. Raise your hands hhigh to the extent you can, while remaining your feet intact with the ground. It is calculated by having the athlete stand flat-footed, reaching up with one arm, and measuring the highest point they can touch. This test is NOT similar to the Standing Reach Test, which measures how high you can reach up. 50 Weight: 221. We also discuss the key point of the height-to-standing reach ratio. If you're a MB, maybe 7'6" (that's about 1" over the net) Block Jump Reach. et. Big Rob Paul with a video showing you how to simply measure your standing reach, the highest point your fingers can reach. This explains why it oftens seams as if a jumper is "stopping" mid air. Jun 19, 2024 · Standing Reach vs Jumping Reach Vertec. 76 32. Given those measurements, it's no wonder Wembanyama can block shots with ease. It The ordinal level tests (supported sitting and standing balance and static tandem standing tests) showed 100% agreement in all aspects of reliability. 03 47. Step 1 – Determine Your Standing Reach. With your feet on the floor, and both arms stretched up the air (like you're blocking flat-footed), how high can you reach? Average for a high school vball player is probably 7'. 5″ wingspan, 28. That means he can grab the rim without even jumping—a rare feat that gives him a significant advantage in shot-blocking, rebounding, and finishing around the basket. Standing Reach Calculator – Essential for Dunking. Adjusting for this would change the estimation to a 9'7" to 9'8. 25” without shoes but has the same standing reach as the 6’6” Tyler Bay – 8’9. 25 in sneakers, with a 7’1. While standing flat-footed on the ground or flat floor, standing reach measures how high one can reach by measuring the total height from feet to the hands raised high along the wall. May 17, 2023 · The 2023 NBA Draft Combine is underway in Chicago. Sep 11, 2023 · A standing reach is a measurement used primarily in sports to determine an athlete’s ability to reach up without jumping. The college-level standing reach for setters is approximately 7’5”, and liberos should be around 7”. Learn how to measure it, why it matters for basketball and volleyball, and how it relates to hoop height. Speaking of short arms, Kelly Olynyk actually has a smaller wingspan than height without shoes -- 6' 9. Mark the highest point your fingers reach. It also determines the minimum vertical leap, hang time, jumping energy, and initial jumping speed. 75 2. 5″ max vert at the 2024 Basketball Without Borders … Measured: 7’1″, 9’5″ standing reach, 250 lbs, 7’5″ wingspan at the 2024 Nike Hoop Summit …Native of South Sudan … Played in at the 2024 Nike NBA Hoop Summit in Portland, Oregon … Nov 19, 2011 · The first step to finding a vertical is to find a player’s max standing reach. How to Measure Your Standing Reach: Stand against a wall and extend your arm as high as possible. Apr 6, 2023 · Standing reach is the highest point a person can reach while standing with their arm fully extended. Other flexibility tests. Once you have reached as high as possible, ask your partner to mark the wall with a pencil or just hold an object at the same height. Hamstring flexibility exercises on this list of stretches. Let's not forget that Lebron James has a standing reach of 8 feet 10 inches. 00" - MarJon Beauchamp: 8'10. 46 43. We calculate your total jump reach by adding your standing reach and vertical jump, then compare it to the dunk threshold (10'6"). 5 wingspan and 8’7 standing reach … Outlier athlete with his insanely explosive leaping ability … His body type and ability to jump defy physics… Can pop off the ground quickly off one or two feet … Doesn’t need a gather to jump, can explode from a standstill … 1. Learn how to measure it, how it relates to height and wingspan, and which NBA players have the longest and shortest standing reach. If you have a vertical jump of 100cm you will be spending more than 50% of the hang time above 72cm. 3 cm). 74 p≤0. May 22, 2020 · Standing Reach. When you are asking yourself: "How tall do I have to be to dunk?" - you are asking the wrong question! Wingspan is also very important as it is a big part of the standing reach. Next, have someone mark the tips of your fingers on each hand on the wall you're standing against. Nov 6, 2016 · The equipment to measure high reach is very simply and yet very effective and essentially every gym has it. May 20, 2011 · How is Kenneth Faried’s. 242 pounds to 238 pounds, with Motley having the edge on hand size. Yes, I understand, I need a different hobby. 99. May 14, 2025 · Standing Reach: 8’10. 3" to 0. May 20, 2022 · Pos Body Fat% Hand Length (Inches) Hand Width (Inches) Heaight W/o shoes Height W/ Shoes Standing Reach Weight (Lbs) Wingspan I would say standing reach is most important, wingspan is second, and height is last. 9′ standing reach, and Motley has a 7’4” wingspan, to Bam’s 7’3. 5 wingspan and a 9’1. The ratio would be more like 1" of wingspan = 0. Jun 23, 2022 · Standing Reach. 05) Estimate standing reach: Average standing reach for 5’8″ person: ~7’4″ (224 cm) Calculate vertical leap: Rim height: 10’0″ (305 cm) Standing reach: 7’4″ (224 cm) Difference: 2’8″ (81 cm) A 5’8″ player touching the rim likely has a vertical leap of about 32 inches (81 cm), which is an impressive vertical for someone of May 23, 2010 · His 8’3 standing reach is extremely low for a player that stands 6’6 in shoes (21 inches). Standing reach Vertical Weight Body Fat Hand Bench Agility Sprint; No Shoes With Shoes Max Max Reach No Step No Step Reach Length Width; PG: 8: 6'1 ¼" 6'2 ¾" 6'6 ½ Jun 26, 2021 · Pos Body Fat% Hand Length (Inches) Hand Width (Inches) Heaight W/o shoes Height W/ Shoes Standing Reach Weight (Lbs) Wingspan Standing Reach: The maximum height you can touch standing flat-footed, arms extended. Outside hitter recruiting guidelines Most of my friends of my height with the same wingspan had a standing reach of around 8'2". How It Works. Philadelphia 76ers Feb 6, 2025 · Newly acquired center Mark Williams now holds the longest standing reach in the NBA at an incredible 9 feet, 9 inches (9’9”). Aug 5, 2022 · Wilt in peak form would've been able to jump 42" with a running start (9'6 standing reach, 13' max reach in 1960) whereas Shaq could get up 36" with a running start. Reach up and extend with your arm closest to the wall so that your middle finger is touching the highest point you can reach on the wall while keeping your feet flat on the ground. Jun 8, 2012 · standing reach. From an on court, practical sense, they’re the same size. (Extra space between fingertips and rim you need to finish a dunk. Is the standing reach measured from a flat foot or up on the toes? Do you know? Log in to Reply. That, with a 35 Vertical grip reach (sitting) 46. People tend to be aware of their own height, but their standing reach? Much less so. Published Mar 8, 2024 And that's being generous: 1" of wingspan doesn't give you 0. 32-0. This is called the standing reach height. It is calculated by standing reach, which is a maximum high a person can reach while standing. al (2014). Next, you measure the jump… The 2 types of vertical jumps. If your standing reach is 7'8" and you dunk, it means that you can at least touch 10'6". Jun 2, 2021 · Standing Reach. Mar 8, 2024 · Given his size, Khaman Maluach is a physical specimen and has a longer standing reach than this year's No. 5" Faried’s hands are also smaller too. Learn how to measure it, why it matters for sports and everyday activities, and see average reaches by NBA positions and heights. But when it comes to dunking, standing reach is everything! Being tall obviously helps your standing reach, but Start by standing side on to a wall and reach up as high as you can with the hand closest to the wall. The Standing Reach Calculator is an essential tool for anyone needing to measure the maximum reach they can achieve while standing. Find out the equipment, procedure, and purpose of the standing reach height test. By Andy Quach. Height of Rim => Normal basketball rim is 10 feet. Standing reach is a basic measurement that plays a key role in many sports and fitness tests. Mark the highest point you can reach on the wall. Make note of how high you can reach. 6’6 explosive forward … Good length with a 6’10. 5" of standing reach because of the contribution of the clavicle width. 25 wingspan, and his reach is 8′ 11. You can put in your own standing reach and rim height in the chart options on the right (2). Dunk Requirement: The vertical distance needed to reach the rim: Rim Height − Standing Reach. Jun 16, 2024 · Height to Standing Reach Calculator Calculate This detailed guide looks into how a player's height relates to their standing reach. It's crucial for athletes and fitness fans. 00 Hand Length: 8. 14 2. 12 1. This online calculator would help you to the force, speed, vertical jump, hang time and take off velocity by providing the height of the rim, standing reach and extra reach of dunk. 05 51. Taller players have an advantage, but shorter players with a strong vertical jump can also dunk. 5" with a wingspan of 7′ and his standing reach is 9′ and Michael Dunigan’s is 6′ 10", 7′ 3. NBA Draft Combine Anthrometric data. Then stand a little away from the wall, and jump high as possible using both arms and legs to assist in projecting the body upwards. Things you need to measure the standing reach May 15, 2024 · He clocked a standing reach of 8'6" and a wingspan of 6'9". 4" of standing reach. Intra-class correlations for the other tests ranged from 0. There was however this 7'3" white dude named Swede Halbrook from Oregon and in a photo-op before jumpball in an NCAA regional finals, he raised the ball as high as he could but Russell was still able to place his hands on top of the ball Swede was holding up. For some better news, Otto Porter is a big wing. 1. 53 27. Feb 3, 2025 · To measure your reach, start by standing up straight with your back against a wall. Even Sherron Collins standing reach was 23 inches more than his height in shoes. All the tests showed significant correlations with the appropriate comparator tests (r=0. 00" Standing vertical leap (AP Photo/Charles Rex Arbogast) Guards - Jalen Williams: 33. Flexibility Store — items to measure flexibility. Still a very impressive vertical jump height for a man weighing over 250 pounds. We dive into why standing reach matters in basketball and its accurate measurement. 75″ Your standing reach is how high you can reach up with your arm fully extended while standing flat footed. TOP NEWS. Vertical Jump: The height you can elevate from a standstill. 5 wingspan is decent for his The general Sit and Reach test procedure, including links to other versions of the sit and reach test. The calculator will compare these measurements against standard basketball rim height (10 feet or 120 inches) to assess your dunking ability. 15" standing reach. His 6’2. Dunk Reach: Your Standing Reach plus Vertical Jump. This guide shows the standing reach of top basketball players. 25” Standing reach Vertical Weight Body Fat Hand Bench Agility Sprint; No Shoes With Shoes Max Max Reach No Step No Step Reach Length Width; PG: 50: 6'2 ¼" 6'3 ¼" 6'6 What is a good standing reach for volleyball? A 7’9” standing reach is the college average for middle blockers and outside and right side hitters. S. Your Standing Reach is the foundation of dunking. ilyy ivobc pua phi zhcq clna jwxx aplge unhklp pszop