8 week transformation reddit female. I am so happy about it.

8 week transformation reddit female Reddit user SmallSubs' number one motivator to lose 130 pounds was to benefit her health. Reddit fitness Bible, a list of all body workouts published on redditfitness . Maybe my body needs more carbs . My 8 month transformation from skinny (155 lbs) to muscular (175 lbs)! Hey everyone, I was going through old pictures of myself today and was pretty amazed at the changes I've seen in my body since I started strength training in January. Please contact the moderators of this subreddit i 5 - I took a DexaFit scan on 8/17/2019 and the results versus the scan today shows a 17% drop in body fat which works out to a loss of 35lbs of fat. "I wanted to get in shape, and once I was exercising regularly, the food part kind of followed that," she wrote on Reddit. By week 7 I had a deload week and by week 8 felt way Lose Weight, Transform Your Body, and Win £10,000—All in Just 8 Weeks! 13TH JANUARY: New Year Challenge Your Complete 8-Week Transformation Plan About 8 months after starting lifting I got up to a pretty fat looking 175. Weeks 3-4 Slightly better gains than weeks 1-2. Here’s how I did it: Three 56 hour water fasts Daily intermittent fasting with a 6-7 hour window of eating 1000 calorie deficit, low carb/high probiotics/high protein 5 mile walk/day 1. Fewer exercises per session means I'm able to focus better. " I did have a period start 2 weeks early, 2 weeks into Var…and I am now 6 weeks without another period. Big changes in 6-12 weeks The most important factor by far being the diet. It’s a beginner program with advanced results. I couldn't fit in any of my old clothes. May 23, 2016 · Do the plan for eight weeks, bump calories up by 300-500 for a week, and repeat the diet phase. I want to incorporate more strength training too, so I’d like to aim for 1-2 strength classes a week. 20 votes, 15 comments. Afterwards learned how to diet down and repeated the bulk and cutting process as a natural until I was 25. Agreed - I lost 35lb+ in 8 weeks last year (strict diet + insanity workout), but I had little-to-no muscle definition. Going 3/4 times a week is how lost the weight. Week 3-4 were best, sleep was good, felt energetic, did not take nap mid afternoon. I'd say by the 3rd week of this I was definitely seeing minor changes tho. Feb 1, 2019 · This 8-week workout plan for women is for any female wanting to get toned, lean and slim using weights. Also put it all back on afterwards when I went back to eating poorly and not exercising. This should not be on this subreddit IMO. Not following them risks your account being banned. q2) How do I sign up for the TC? a2) Check with the front desk at your studio. super_luminal: 627 votes, 63 comments. i lift heavy, specific exercises include toe-elevated romanian deadlifts, bulgarian split squats (FAVV FOR GLUTES), HEAVY HEAVY leg press, lying down leg curl machine, cable kickbacks, barbell hip thrusts, goblet squats, and the hip abductor machine. I wouldn’t say we are splitting arms into pull and push days quite yet. I took progress pictures every 2 weeks or so for the entire 14 weeks, mostly in the mornings right after waking up (and peeing), and in a fasted state. i do 4 sets of 8 for most of these, and of course i do not do all these exercises in the same workout 😅 i usually do 2 leg days a week with 4 8 weeks enclomiphene citrate results. See full list on today. exciting! Keep up the great work amazing glutes. You’ve got the training down, it may help to do more, just try to eat a goo The 2-4-8 saying: "It takes 2 weeks to feel it, 4 weeks to see it, and 8 weeks to hear it. I’m on a rowing team so that gets a little shaken up during rowing season. EDIT Here are the 3 that I know of. In fact to start this off between week 0 and week 1 I did a 96:1 which was 4 days of fasting followed by 1 hour of eating (this is seen in the rather drastic Week 0 to Week 1 transition). I am open to any suggestions , I think it’s the eating style that messed me up. Anyone claiming this kind of transformation in 8 weeks is obviously lying for clout. There was a period I had hurt my back and had to rest for a couple weeks, but I’m feeling a lot stronger and more confident about my lifts. I was SUPER underweight and I couldn't stomach food without significant effort - I was so stressed. I'm taking one week rest, I'm gonna enjoy some pizza and I will be back the next week, but to do what, idk. First of all, hate to break it to you, but odds are you're not gonna get a big, chiseled body unless you do it 5-6 days a week for about 2-3 years straight with no breaks while closely monitoring everything you eat and drink. Pros: Strength gains were incredible. This some next level bullshit. Not really. 5 lb weights Feb 1, 2019 · This 8-week workout plan has been designed by our athletic coaches and physical trainers to develop three things: Low body fat; Maximal strength; Blistering speed and stamina; How is this 8-week workout plan structured? This workout is designed for those that want to get back in the fast lane but can only commit to three workouts per week. Was 95% good with my food (all tracked) 1600cal per day Total weight loss -4kg, -3. And, there’s no way I’d actually win at my studio. 77 pg/ml. 8% lost and third was 2. A low stress week doesn't mean take the week off. Period changes--little to no blood at all. 2 kg) I eat 4000 kcal a day and go to the gym 6 Trained 4 times a week, using the upper/lower body split. So shred_a just posted a nice transformation post, and we all know super_luminal. Prior, I was doing 2x a week, no weight loss but felt toned and healthier. I went from being able to do 1 unassisted pull-up & now I can do 7. Which is the same thing just instead of 23:1 it ends up being a larger first number. 9kg fat -100g muscle. My girlfriend said I looked bigger after every workout. This was also when I seemed to be packing on the most mass. Oiliness of hair began to abate. I'm wondering what other transformations are out there. Have done running in the past and enjoyed it. As previously said, I did multi days as well. " The paper towel analogy: The more pieces you pull from the roll, the closer to the middle you get, the more noticeable progress (or loss) will be. 4 Kg -> 84. How does the program work? This simple 8-week total workout plan uses basic weight training techniques to develop functional strength, toned muscle and fast fat loss. It was mostly down to cutting out beer and bread. 8 week ostarine cycle transformation Saw some subtle (as expected) but pleasing results after running a solo cycle of mk2866 at 25mg/day for 8 weeks. One of my favorite compounds actually am about to start a cycle next week for 7 weeks. 1:00. A place away from r/bodybuilding and r/steroids to discuss whether the people… r/GregDoucette is a fitness-based subreddit. Have any of you tried a sort of 8 week transformation program? Aug 20, 2018 · For this 8-week body transformation challenge I teamed up with the One Escape Health Club in Dublin and if you would like to find out why I had to win a Health and Fitness Blogger Award to get back into fitness you can read all about it in my post My 8-Week Transformation Challenge Part 1. 3M subscribers in the bodybuilding community. I think i'm gonna do another OG month 2 since I'm pretty much addicted. Get the Reddit app Scan this QR code to download the app now My 8 month bulk transformation (79. I eat a strict keto diet . 8 pg/ml. While CrossFit is pretty great, body transformation doesn't happen overnight or without serious and consistent effort. Motivation is important. If you receive any creepy or fetish-related DMs or comments, please click the report button, click "it's targeted harassment," and submit a report. Three days later was back to 100%. Get the Reddit app Scan this QR code to download the app now This guy’s 20 weeks transformation She literally looks like the female version of liver king. Ooh I like this question! I’m a slower power walker so I’d like to work up to a 3. from trying to heave a much bigger weight every week. I felt like I could see a difference day to day almost - definitely week to week. This was a loss of 21 pounds in 8 weeks, which comes out to roughly 2. And to do this i recommend breaking each 16 week cycle into two smaller 8 week cyclea that u can try new compounds out. 175K subscribers in the nattyorjuice community. 1, most people won't achieve "transformation"-level results in 12 weeks unless they're hyper strict, and 2, most people who stick to it perfectly in that time frame will fall off after. 7 ng/dl. The last three months of last year I lost 13 kilos and have been at maintenance since then working on strength and endurance. It's obvious what's what but in the Black underwear was the start and the grey is the after (Today) I went from 154lbs to 175lbs in 8 weeks! The motivation to get back to the gym was because of Old School Labs spring transformation challenge! But I forgot how much I LOVE the gym!!! The feeling of getting bigger and stronger is just so good !!! Great results, man. Still In It Workout Program Week 1 Jul 12, 2019 · Reddit/smallsubs. 📆When is it? January 20, 2020 - March 15, 2020 🤷🏼‍♀️What do I have to do? Participants must complete 3 workouts per week for 6 of the 8 weeks that the challenge runs. I increased the intensity of my workouts accordingly which made me need longer rest periods again. Both 6% and 25lb are extremely unreasonable in 6 weeks. My total testosterone levels pre-trt were 10. Again, got sick for a little while--immune system appears to have taken a toll. Here are my lift numbers at the start and end: Hi xxfitness, I have signed up for an 8 week body transformation challenge. I feel great all day, especially the mornings after workout. My gym is doing an 8 week weight loss challenge and the winner gets $500 so that helps the motivation aspect. I used to eat without paying attention. Download it here: www. 18K subscribers in the FemaleWerewolves community. I was a volunteer fire fighter. The apparent muscle gain could just be a really good pump + leanness, possible if he was actually in great shape to begin with (i. 6'2 and 13 stone. . I hit a new deadlift PR on Aug 12 of 305#. I ate low carb/high probiotics/1000 calorie deficit Check out my reel above ^ for a more in depth look I ran 8 weeks but my bloodwork came back perfect, so I'm going to continue for another 4. Noticeable to the eye in a matter of 1-3 weeks. Not gonna lie I'm kinda bummed I thought for sure I would have gained some muscle, I've been lifting as heavy as I can and doubled my weight on some exercises So I am a member of Orangetheory Fitness and I signed up to do the 8 week transformation challenge. After Total test 429. I want to keep myself accountable and make goals for myself but I don’t want the goals to be unrealistic so that if I don’t see progress I give up. My situation was kinda weird tho. -By week 6 on var I felt a little run down and the fatigue was kicking in. Please be aware of the subreddit rules. I did enjoy a 5 day cheat in the middle of the challenge and I did not hold back during this almost week of cheat. I am on the smaller side - 5’8”, 120lb, 35 yr old female. I'm 35. SO EXCITED IT IS FINALLY HERE! My new 8 week workout program is finally out. Week 9-10: Acne begins worsening towards the end. 7 pg/ml. Despite working out 3 times a week I gained about 8 pounds during the past year. Never lifted weights in my life so don't know where to start there. The cost of the challenge is more expensive than the two body scans you get. Free test 55. Shredded by Summer 8-Week Workout Week One and Two Day 1. OTF 5 days a week (specifically seeking out only 2G classes) yoga 1 day a week, rest once a week. com Jan 30, 2024 · Here's her 8 week female body transformation! Search. I would like to do the transformation challenge this year, I’m getting married soon and it’s perfect timing for me to lose just a few pounds. I incrementally upped the dose from 10mg ED to 12. e. I try and progressively improve all my compound lifts week in week out. A subreddit dedicated to female werewolves. You look exactly the same as you did after your "1 month ago natty pic". Be civil. There are health benefits conferred by continuing training and loss of those benefits by failing to do so. News, articles, personal pictures, videos & advice on everything related to… It’s my understanding that it depends on the person, the diet, the consistency of the workout, as well as other factors. The average joe might fall for this but the seasoned vets know that diet + exercise over the course of a couple years will yield these results naturally. Keep going - your body will change for the better. We had to do at minimum 3x/week of OT classes to remain eligible. Just finished 6 out of 8 weeks of my first RAD140 cycle. For the most recent benchmark row (my first!), I got 9 minutes, so I’d love to row 2000m in 8:30 or less next time. After about 8 weeks of lifting 5 times a week, I was about 15lbs heavier and I looked much better. Sep 8, 2015 · BuiltLean is the best 8week fitness program to lose body Join men and women in gym only 3x per week for the same 8Week duration of BuiltLean Transformation. 5 base walking pace. Posted by u/steadymachete - 340 votes and 72 comments New Years 8 week transformation challenge: •InBody Scan required between 01/3-01/6 •”Before” photos ~ front, back, both side profiles in front of solid colored wall •Facebook group? •8 week programming to follow, choose “build” or “shred” depending on goal (cookie cutter programs) •diet guidance (calorie and macronutrients Track weight only when fasted in the mornings maybe 2/3 times a week aim to lose 1/2 per week, dont discouraged if less adjust calorie count downward in small increments maybe (150 cals at a time per week) Stay on track, limiting carbs isnt the end all be all. Every week you’ll be adding an additional 10 minutes to your cardio session each day to kick your metabolism into overdrive and burn as much body fat as possible. and how much u need. Ok I don't ever do 1 rep max lifts, I don't want to get injured and i'm a bodybuilder, not a power lifter so this doesn't concern me. I am a bot, and this action was performed automatically. Im going back to 2x (unless win 6 months free) gonna make sure doing things at home. One of the first things Martin told me was: I’m 40 and it took about 8 weeks of heavy powerlifting 2x/week (example, my deadlift 5x5 working weight is 195lbs at 168lbs body weight) to visibly see results (ab definition, stronger back, larger butt). We had to do 3x week for 6 of the 8 weeks of the challenge, which crossed 3 billing periods for me - so I saved my classes from the first month until the challenge started and got 2 weeks in there, I got 2 weeks out of the month that fell in the middle of the challenge, and used up 6 classes in the two weeks immediately following my last 2 weeks in and I lost 7 pounds. So this time we'll try and include before and afters for week 1 & 12 and some mid cycle shots compared to week 12 as well. 8 week transformation! You can check out my instagram reel ^ for a longer breakdown of the progress. Cycle 1: It was december 30, 2019 when I did my first pin. But I was still classified as overweight by stupid charts and scales. Also, promising a 12-week transformation is stupid. For isolation I stayed in the 8-12 rep range, for compound usually lower, 4-6 reps. 6 pounds/week. Quite a belly and generally out of shape. So I decided to join the challenge as a motivation. Is it based on actual pounds of muscle gained or percent increase from your original amount of muscle? Thanks! Stay Active (workout 4x per week): I’ve worked out 55/93 days since I started the challenge, which I’m quite happy about! I try to get 4 strength workouts in per week, and fit in cardio here and there. Home » REDDIT FITNESS . 4 lbs, lost 2. Hopefully within 2 or 3 years if ur still healthy you'll have a good laundry list of what works for you. Strength gains were great. Entertainment; Beauty; Love and Sex; Fashion; and kicked things off with an 8-week body transformation plan for women. Week 6-8: Starting to notice progress despite weight gain. Mindset. Doing Insanity is kinda weird, you feel your body burn, my quads were on fire all the time, but I've never felt better in my entire life than the last month. I was working out with my PT 3 times a week, running 3 days a week, climbing 2 to 3 days a week. just that we are focused on having me lift something more than 2. 5mg at night while still working out in the middle of the day. I lost a lot of weight those first 8 weeks, I'm sure I would have been in contention for the $$$. This is when I thought of cutting it short as my skin was starting to get I am down 13 lbs doing the 8 week transformation challenge (ends this week). Yeah, could be done. I did a lot of bemching and hack squats/leg press, besides the isolation of exercises. I added 50lbs to my squats for sets of 12 in just 8 weeks. I am so happy about it. Taking a week off isn't deloading. I'm progressing very slowly, so not apt to tweak, pull, strain etc. U obviously used it the way it was meant to be used. Ive been on TRT for 8 weeks now, at 5mg per week (2. I started at 500mg/week of test E and added in 12. 5mg twice weekly). Estradiol sensitive 63. In First Pic my bw is 46kg Current stats: 21/M/64kg/5’7” Squat: 120kg Deadlift: 165kg Bench: 90kg Can do some calisthenic skills like L-sit, Triple Clap pushups, Aztec pushups, Muscle Up, Single Leg Back Lever and Tucked Planche Trying bulk as cleanly as possible So, I’m not trying to be ugly but I don’t understand the incentive of the transformation challenge. Did the first week at 10mg then week 2 at 15mg and have now been on 20mg for the past 4 weeks and will stick to that dosage. But you have to do everything else right too in order to get the results they get. Just posting an updated transformation, in hopes Derek sees this 🤣 I had posted at the end of week 8 last time. There you go. Week 1-2 was feeling okay, could tell my energy levels going up. q3) What are the dates for the TC? a3) The TC is usually 8 weeks beginning in Late January through mid March. In the end, I gained 0. But since they aren’t doing the nutrition workshops, I was wondering how to approach that part of the challenge for those 8 weeks. Whether you're an amateur just looking to get… A place away from r/bodybuilding and r/steroids to discuss whether the people you post are, or have been, on some sort of juicy substance or not. No complaints from me on that. Finding r/loseit this amazing community with plethora of information and people working hard towards bettering themselves in one way or the other. Just wondering how much I can hope to lose in the next 6-8 weeks and how noticeable of a change it will be. In the 5 month span since 8/17/2019 I have lost 25 lbs of body weight. Go tigress, go! (Woman into tiger TF art by SkS)♀️ ️🐯 Dang! I joined OTF this past April right after the Transformation Challenge ended. The following information has been endorsed by the Reddit administrators: This sub is a known target for hair fetishists who have been documented to repeatedly harass women. Lost 14kgs in 6 weeks - during the challenge. Chances are they're using Anavar. On the flat bench press I normally work at about 120kg for 8-10 reps, maybe adding 2. Weeks 5-6 Strength increases were bigger and more rapid. 84 Estradiol sensitive 29. My 8-week fitness Oct 23, 2020 · Weeks 1-3: 4 sets of 10-12 reps; Weeks 4-6: 4 sets of 8-10 reps; Weeks 7-8: 5 sets of 6-8 reps; A couple of weeks in, you'll wonder why you ever bothered with long, complicated recipes of straight sets in the past. $35 includes two scans, $500 prize to male and female winners, multiple smaller prizes per week and each coach is assigned to a group of members to “mentor” during the 8 weeks (unsure of what that last part looks like, but I’ll take it) I won the 8 week TC and lost 18% (I'm a female) but I went insanely hard And ended up shocking my body and lost some hair around my temples. /r/Transformation is an 18+ hub for all things related to transformation 𝗳𝗮𝗻𝘁𝗮𝘀𝘆 𝗳𝗲𝘁𝗶𝘀𝗵 𝗮𝗿𝘁. Exercise: Strength training 3x a week (Push/Pull/ Legs and Shoulder), Zumba 1x a week, Pilates 1x a week Diet: Trying to keep carbs below 150g till November and below 100g in December r/TransformationStories: A place to post and view transformation fantasy stories. This means comics, illustrations, animations or visual effects. It's taking a week off. Free test 97. 15K subscribers in the femalebodybuilding community. We would like to show you a description here but the site won’t allow us. I eventually gained 35lbs back, then lost it again, I struggled to get back to 150 and stay there. Though this probably isn't the right place to ask questions (i should ask in petite fitness). Muscle Growth, Weight Gain etc Reddit's 12-Week Body Transformation Challenge 2 is now officially open to contestants - join today, get a hot bod, and win prizes What is it? You post a few pictures of yourself, train hard and eat well for 12 weeks, and then post new pictures. This was my first time using PEDs so I was just aiming for a simple body recomp to put some more size in my arms and shoulders without sacrificing the lean and dry look I need to maintain as a Get lots of sleep (7-8 hours) Drink lots of water Exercise 2-3 times per week Exfoliate your skin 2-3 times per week Even if you can only do a few of those things, I think you’ll notice a difference, but since you’re looking to glow up in 1 month, you should try to make as many changes as you can tolerate. Hard lean muscle. Before Total Test 240ng/dl. After training or on Tuesday perform treadmill intervals. comJoin our discord so you can chat with ot Movies are our lives! DVD and Blu-ray collectors share pictures of their latest buys and pickups, pictures of their entire collection shelves, we have contests for FREE DVDs, Movie Party nights (watch a movie with 15 strangers), experts give advice and help find the best deals, and more! 176 votes, 13 comments. The best thing now you can do is aim at a 1lb/pref 2lb a week deficit and eat a good amount of protein and stick to nutritious foods, while getting in strength/resistance training. While this probably resulted in a loss of muscle mass, I am content with the progress I made and retained a lot of my strength. Regarding diet, my goal was 4000 calories a day, and 180 grams of protein. 6%, all female. With my reduced calorie diet, adding 10lbs of muscle in 5 months is nearly impossible. That was a combination of life-changing events, stress, and getting bored with my programming. 5mg ED at the 4 week mark, then upped it again to 15mg ED at the 8 week mark. My studio is doing a $500 prize for the top male and female who lose the most body fat percentage. was already well trained in the weight room). Any idea what your bf % was at the beginning of the 6 weeks? I am around 23% and just began something similar to your program today. Muscle gain was fast, and quality. I imagine this would have been sooner if I were slim/low body fat. 6’3” went from around 155-160lbs up to 205lbs (about 198lbs after a few weeks off SARMs) and holy damn do I feel so much better. My gyms owner is running it and I kind of accidentally signed up, I decided I had become a bit stagnant and needed a goal. I do 3 times a week OTF and I take down huge amount of my calorie intake. 🤔maybe I should gain the weight back over the holidays By the end of this week, I’ll have been lifting weights for about 6 weeks and paying attention to my macros for about 4 (following the advice of a medical professional and am eating 40% protein, 30% carbs, 30% fat and aiming for at least 100 g of protein every day that I workout). 5mg of mk677 about 8 weeks in. After 2 weeks i was feeling achy all over so I still did my workouts, but less intense. I couldn't have been in better shape. But otherwise that’s been the formula that’s worked for me since I dropped the weight 4 or 5 years ago! Seriously perfect results. People are so naive to think this is attainable just by going to the gym for 8 weeks for 2-3 hours a day. Oh, I’m 41. And taking a regular deload week! It feels so much better. I ended the 14-week cycle at 128lbs. Good training programs include rest and deloading 34yo female F45 5-6 X per week + Pilates 3 X per week for the 8 weeks. Being a short person and female, my requirements to lose weight are mentally difficult, i have to eat something around 1200-1300 calories to lower my body fat because i'm just physically less of a human, which is SO LITTLE food. My trainer is slowly transitioning me to 2 days a week w him and a 3rd day on my own: core/lower, core/upper, core/upper. I'd like to have a bookmark of these posts to show my female friends who are afraid to get "bulky" what resistance training can do for their bodies. I just got my updated bloodwork back, and my total test levels are now 178! Crazy how just a small amount of testosterone can make such a huge jump like that in some people. If you know what you’re doing and you really nail it consistently, the changes can be rapid. We also answer the tough fitness Wanted to follow up with my previous post from last week (which spiked a lot of attention lol). I have been faithfully working out OTF 4-5 a week over the 8 weeks . All food is good food within limits Finding reddit. A friend took me lifting. heidisomersfit. So for the last 4 weeks, I took 10mg in the morning and 2. This is my 8 week transformation which included three 56 hour water fasts and daily 18:6 fasting window. It’s also a good experience to see what you can accomplish. I mean, you really want photo documentation of what female progress on Anavar looks like check out any female IFBB competitor (bikini, whatever division you prefer) prepping for a show. 5kg each set if I am feeling strong. Listen to your body though. I already go 5 times a week so it’s not going to inspire me to go more often. I mean, I still feel like a lanky fucking noodle with tiny-ass arms, and I still feel anorexic, but at least when I’m on cycle I’m kinda pleased with the Best man at a wedding in 8 weeks and gonna use this as an excuse to try and get fit. Not trying to get pregnant. 4 lbs of muscle. 8 weeks later, my ending weight was 178 pounds. I intermittent fast the 16:8 model. Finished my second cycle a few weeks ago and I feel ya. Week 2: 25 minutes AM/PM Week 3: 30 minutes AM/PM Week 4: 35 minutes AM/PM Week 5: 40 minutes AM/PM Week 6: 45 minutes AM/PM Week 7: 50 minutes AM/PM Week 8: 55 minutes AM/PM. 5kg in the first week. The winner lost 3%, I got second w 2. 5 hour of resistance training 6 days/week The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Last Week Tonight with John Oliver I think you're missing the point. "The first month is definitely the hardest, but once you form habits things become infinitely easier. Weeks 7-8 q1) What is the Transformation Challenge (TC)? a1) The TC is an annual 8 week challenge hosted by OTF to start the New Year on a positive note. I’ve been waiting for the transformation challenge as it’s helped me before and I can’t wait!!! Only recently have I found that splitting my 3-day program into 4+ days means less injury for me. Utilize three minutes as a warmup, then do 6 intervals of 15 seconds sprinting and 45 seconds resting. Depends on how big the guy is; if he's a bit short that isn't necessarily a crazy amount of fat to lose in 8 weeks. Dude. The fatigue the last two weeks has been ROUGH. 8% body fat and gained 2. TLDR do 5x5 It is an 8 week challenge to get you kickstarted on your New Year’s goals and create healthy habits for 2020 + beyond. 3kg in 3 weeks before the challenge. I started with 2 days a week w my trainer: core/lower and core/upper. Wow, that's a big difference in just 8 weeks! Highly inspiring and your body is looking great for it! You need to be very motivated and determined if you want to see results but you are proof that the hard work definitely pays off! Back to the gym and the seafood diet for me again tomorrow! All that did was motivate me more to cut. While I don’t adhere to a specific diet, I do count my macros and while doing a transformation challenge will plan meals around my macros and log using the my fitness pal app. It grew back though! But yeah, I learned that I could be very competitive :| thankfully you can only win once. A place for women interested in hypertrophy. I’m joining another 10 week weight loss challenge through my job starting next week. qtowqzzf fvtwu pyith vja pmgjvea veexmnh emyw kfapa lannj rkq