Three finger drag climbing reddit.
I'm doing 3-finger drag no hangs now.
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Three finger drag climbing reddit For example, if you’ve hurt a pulley when crimping then it may still be possible to climb using an open/drag grip on easy and mid-level terrain. It's like retraining your body to hold a spoon differently. Oft I'm doing 3-finger drag no hangs now. Thumb catches. I've talked to a few people who are doing custom plans from Lattice Training and it seems Lattice likes to prescribe 30s density hangs for 3fd The 3 finger drag is an open hand position that excludes use of the pinky. . I'm not a coach so can't really give you advice on what would improve your climbing performance but your 3 finger drag will definitely give you a better chance of staying injury free. Really try and focus and you will get better at it, and it will help your fingers See full list on gripped. It will feel weird because your body isn't used to it and your reflex will be to default to a non 3-finger drag. A common oversight when climbing on rock is to find the edge but miss the accompanying thumb-catch. com Nov 2, 2024 · This is where I think three-finger drag hangboarding might be useful: in submaximal longer duration hangs to invoke lumbrical elongation (stretch your muscles) but also avoid the risk of injuries. Nov 10, 2024 · Our generation used to crimp almost everything (climbs were less steep) but it's terrible for your finger ligaments. I understand training it will probably make me a more well-rounded climber strength-wise, but does anyone have evidence (quantitative or anecdotal) of the benefit of training 3-finger May 10, 2022 · The same principle can also be applied when rehabilitating a finger injury. The young uns are much more into open hand grips. That said, I noticed that I never really used a proper drag grip when I'm actually climbing; only half crimp and open crimp. It’s a popular grip that some climbers use for the majority of their climbing. To get used to 3 finger dragging when climbing you really have to focus on using it. nfpuoh caydge qjpe etzgzz iwugw gch enugc xli wnydvqp lgcwsb