Zinc supplement reddit. This thread is about zinc.

Zinc supplement reddit Notwithstanding the above. the recommended amount of zinc is only 11 miligrams for men, 8 for women. Or I could put it this way: if your ED is purely physical (based on some problem with how your body works) and zinc/magnesium makes the problem go away, then it would not be a placebo effect (it would mean the zinc/magnesium is working to help your ED). I use zinc alongside with other things to lower my prolactin. Give it about a couple weeks, but I hope others can get some You can take zinc anytime, it can be beneficial to take it with a little copper (1mg/day), or take a zinc supplement that has copper in it. reddit posts≠ science Get your information from the literature and make up your own mind don't let other people make you your mind based on their own opinions Reply reply But about 5 years ago they changed the formula for the new “Mega Zinc fix”. Noticed some hairs turning white. It’s kind of reckless advice to suggest taking more than the body needs is perfectly fine. I bought them for calcium though and not zincthey give 7 mg per serving (2 gummies), zinc citrate. If I take supplements and do stuff to boost my testosterone will it improve also if there would be a zinc deficiency or can this one point be the whole reason for low testo. My advice: just ask the doctor about supplementing with the copper. Maybe its some kinda of law of attraction/subconscious thing that leads to your WD's or maybe it's the other minerals too like phosphorus which gives you WD's True that you should typically have a 15:1 ratio zinc to copper UNLESS you’re higher in copper than in zinc. nlm. I am shocked. Have recently started taking an iron supplement that has zinc (after a few months of taking an iron one that didn't have zinc) and I reckon it is speeding up the recovery of any pimples I do have. Got a mineral and metals test done and my copper was a lot higher than zinc so I was told by my FMP that I should only be taking zinc and not copper to help bring down copper and to get the ratio back to the ideal area. It’s Zinc picolante in both cases. In a worst case scenario you've caused copper deficiency which can be easily corrected by stopping the zinc supplement and eating copper rich foods, which you already are if you eat a lot of vegetables. 34yo M here and 3 months ago I started taking Solgar chelated zinc. I've seen a few posts about zinc and sleep on this sub and others (bodybuilding, nootropics, etc). Also, Zinc caused more hair loss (due to increase in Testosterone and thus DHT). 5mg of Elemental Zinc), or if it's indicative of the amount of elemental zinc in the pill. After I had covid in 2021 I upped to 25mg of zinc picolinate/bisglcinate 50/50 and I've never felt better. Yep, that's how it was. I'm not sure it's because I was low on zinc but the effect seemed amazing. Zinc supplementation of marginally zinc-deficient normal elderly men for six months resulted in an increase ins erum I don't know why but if I take 20 g zinc everyday I look like a completely different person. The combination of zinc and magnesium actually makes absorption less effective (which is why ZMA isn't an ideal supplement). I eat a ton of broccoli each day, dark chocolate, leafy greens almonds and pumpkin seeds. Some of the studies show absorption "conflicts" and some of them show they compliment each other. According to one review, most cases of zinc deficiency are easily corrected with supplements Why should vegans supplement zinc? Have you taken a look at CRON-O-METER? If you're living on a healthy plant-based vegan diet (not a junk food one), it's quite Discussion on the relative pros and cons for supplementation are accepted and encouraged. I see no reason for a zinc copper combination supplement since the human diet as a ton of copper, 30mg of zinc is too little to cause appreciable copper depletion over time (and I don't recommend 50mg zinc), and if anything extra dietary copper is a bad thing. Get the Reddit app Scan this TIL that while Zinc doesn't reduce ADHD symptoms on its own, 30mg of elemental Zinc decreased the required dose of D-Amphetamine by 37% in ADHD children . I want to take zinc for the testosterone, immune support, and vivid dreams, but don't know what to do. If the two supplements combined are giving you more zinc than you want, then just take the gluconate on alternate days or Currently zinc is one of the best antidepressant and anti-ADHD supplements for me but I believe it is related to zinc’s increase in testosterone and navigation Go to Reddit Home. Assuming your supplement has 50mg of elemental zinc it should be about 400mg of zinc gluconate. Hello everyone. Obviously 30 mg is less than the 50 mg tested in the study and is also within the upper limit dose of 40 mg of zinc a day for adults outlined by The National Institutes of Health. Zinc isnt necessary but if you wanted to add say 15mg via a supplement you can, magnesium is more important, won't do much for your testosterone but it'll help with recovery, brain fog and sleep. I want to know your experiences with zinc and retention if you have tried it. Zinc supplements sold everywhere are typically 50mg. Most common is 3/1 to 5/1. This thread is about zinc. I have found that you should definitely have food in your stomach when taking a normal zinc Tried a zinc cream - sudocrem - it didn't help/made things worse. I’m not using anything topically. Just be warned that you can technically get a copper deficiency if you supplement zinc only. How much am I supposed to take? Zinc/Supplement Questions Just started IF and wanted to know if I can still take zinc, does anybody have any experience taking it and fasting, and are they any more supplements to take advantage of my 16:8 fast? Instead of calcium take D3+K2 (not K it has to be K2), search for types of magnesium (some can be used as laxatives), also types of zinc (some can give you more mg of “pure” zinc), you can supplement that with copper (zinc needs this), C (atleast 500mg with D3 your immune system will be better prepared), B-complex (with magnesium your mood may improve in a few weeks) and Yes - It can - but there are different type of Zinc supplements that you can try - everyone is different It might not bother you at all. navigation Go to Reddit Home. I bought the powder form of the Magnesium and regret it a bit as even though it's more economical, it has Citric Acid and Silica as non-medicinal ingredients, and that doesn't sit too right with me. This is the first time in a long while my rosacea has been improving and not worsening. One video I watched showed a study that it’s also an alpha 5 inhibitor, which is great. You just have to monitor where you are at like every 6months until you get to stable levels. However, discussions or rants declaring a supplement or supplement regimen Probably not. I probably get ample copper from my diet and I take the zinc supplement on an empty stomach to avoid any clashes. I read that zinc regulates your hormones, but this seems drastic. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. But zinc also boosts normal testosterone production, which is kinda what you want! For the men worrying about sexual dysfunction with finasteride this might be another way https://pubmed. Relax, you haven't done any harm. Or check it out in the app stores A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended Zinc gluconate is only about 14% elemental zinc by mass. 42 votes, 38 comments. If you supplement with zinc you need to also supplement with copper. It’s INSANE. I really can’t believe it. You don't know for sure if it's caused by a Zinc deficiency, and you sure as hell shouldn't experience symptoms of a Zinc deficiency just from getting off the supplement for a few days. Can i have some advice on this please? and she was like "You're pretty manly now". I’m almost done a bottle of zinc supplements, it’s been about 2 months, no effect. I can’t tell if they do anything since the cream was already working, but I have continued to take them a couple times a week. Secondly, I would like to know if where it says "Zinc 50 mg" is shorthand for the amount of Zinc Gluconate in the pill (I've read that 10mg ZG = about 1. I wasn’t sure if I should take zinc tablets or zinc cream so I got both and tried them. So for example, zinc sulfate is only 23% zinc. 2 questions: how many mgs of zinc should I aim for daily? My doc said to try for 12mg. I started taking a zinc supplement daily since a month ago and my skin has been looking better than it has in years. high dose is 25 miligrams from food + supplements just saw an article called "Comparative absorption of zinc picolinate, zinc citrate and zinc gluconate in humans" that says the picolinate is better. Get app Get the Reddit app Log In Log in to Reddit. Two weeks now,same dose,and my face and scalp are incredibly clear. I take one a day every day with dinner. edit: I think they also have one without emu oil if that is a dealbreaker. Maybe if the person is severely deficient, it would help them sleep From my research, taking synthetic supplements, such as Zinc aren’t healthy. I suspect it’s because I suddenly changed part of my supplement routine. On the back it says Zinc (as citrate, gluconate) 23 mg 230 % EC RDA. Hi yall! I’m new here! Anyways so I have hypothyroidism and My dr told me I should take zinc alongside my levothyroxine to boost my metabolism since I don’t have one. But stopped now that I’m out of copper. Zinc cream worked for me, so I decided zinc supplements might help, too. I do supplement zinc short-term when I am fighting off a cold or flu, though, as research has shown it can decrease the duration. I would say redness and papules have decreased by more than 50%. I only just realized this today. You could also try some of the eye pills. However, other studies have shown zinc can also lead to hair loss. true. 9 ± 7. Maybe i will sneak in a bottle and try it. Zinc (especially when taken with magnesium) can help many people with their sleep -- taken a few I think the right answer is zinc gluconate. Do you guys have any I’ve been supplementing with 15mg zinc picolinate for about a month now. Hey guys I know this isn’t the most relevant question to Nootropics but since there is a lot of supplements talk on here I figured I’d ask. Previously I took 15 mg every day. If you FAP, you will lose about 5mg of elemental zinc. Is Zinc Gluconate a good choice, or should I special-order another type of zinc supplement online. I’ve tried many supplements and nootropics for the past couple of years but none of them has made an impact as zinc has. I been taking it in the morning but I been feeling nauseous and having the shits later on. I'm not sure if this is from placebo but I felt like the result was awesome! I felt less tired and my mind felt much calmer than other days. My serum zinc was elevated for 2 years even after discontinuation of supplemental zinc and avoiding My derm told me to take low levels of zinc daily, and then my primary said that I should not be taking zinc daily and only take it a few times a week as it can cause adverse side effects. Although zinc sulfate is a commonly used zinc form, zinc citrate, gluconate and picolinate may be valid options as well. I got my period monthly again. I've been looking into this the past few days as well. Best to take zinc + copper just in case. 1 versus 10. After doing my research, the main cause of bad breath is sulfur bacteria zinc reduces the buildup of that bacteria. So I’d say that form is my favorite at the moment. I specifically take a supplement called Psorclear and I take 2 tabs per day. These Some of you may already know that coffee inhibits absorption of minerals like zinc and iron but apparently some "new research from the University of Erlangen-Nuremberg" (ref; can't find the paper) suggests that taking zinc supplements alongside your tea or coffee or chocolate can help utilise their antioxidant benefits. I would not take more than that. I've had bad breakouts recently so like a month ago I bought zinc supplements, been taking them everyday, still breaking out. by the second day BB was gone. In the present study, in 12 young adult women, four zinc complexes (oxide, picolinate, gluconate, and glycinate) were compared for acute uptake using a zinc tolerance test (plasma zinc changes hourly for 4 h after a single zinc dosing), and two related measures (erythrocyte zinc and activity of the zinc enzyme 5'-nucleotidase over the same 4 h This is n=1 experiment, but zinc picolinate gives me wicked tendinitis in my elbows and joint pain in my shoulders. The ratio depends on your body, health condition and what you want to achieve, but it is anywhere from 10:1 to 100:1. 32 is not old at all, a majority of our population is greying prematurely due to synthetic zinc supplementation as it is being I buy separate. Specially L-Carnosine, seems to be the gold state of zinc supplements. I caution that ymmv. Nicotinic acid helped immensely too. If they come in separate pills then it's best to take them at separate times. I also noticed and made a post about how I got a lot more female attention from supplementing zinc. However, I'd like to take zinc if I can for my immune system. I got my levels back a few weeks ago and they are 10 umol/L (or 65 ug/dL). Labels on supplements have to contain the actual effective dose of the nutrient. I want to take 50mg. Now I started taking iron supplements two nights in a row. I went through this two times because I kept taking too much zinc. but now I’m reading that Zinc shouldn’t be taken daily because Zinc levels and zinc supplementation seems to be a big thing in nutritional psychiatry. Most supplements are entirely bunk and just serve as a means to make money. But maybe the Zn/Co ratio in you supplement was high enough so the zinc could win the tug of war. Hello all, I took zinc methionine for two days a low dose of 4 and 8mg. Even at relatively low intakes of 18mg per day, zinc already begins to impair copper absorption. While zinc can be helpful for some people with anxiety, it is important to note that it is not a cure-all and should not be used as a replacement for professional treatment. Zinc is an amazing supplement that all men should be taking. For the reccord I have slightly high prolactin levels, which triggers acne for me. The body does not store extra zinc. I also take iron and wonder if I have to separate both iron and zinc for different days. My skin looks very good,I don't have acne problems and somehow I look way better in general. but look up the actual recipe. It also says "Take one a day". So it's more difficult to know how long I should take them for. Zinc to Copper ratio of 15/1 seem to deplete Copper. If you're supplementing zinc at all, then you should also supplement the RDA of copper. I have ordered Jarrow I have decided I wanted to start taking Vitamin D3, Zinc, and Magnesium however I’m a bit confused on when it’s best to take these supplements separately. I can tolerate max 10mg on empty stomach without getting nausea, but I am eating 3-5 meals. You want to take supplements in a similar proportion to how you'd get it from food. 6 ± 3. I bought some Zinc Picolinate after reading about the health benefits, etc. I Studies have found that taking zinc supplements effectively increases zinc levels in the blood. The Upper Limit of Zinc is made with absorption issues in mind. Chemical sunscreens worsen my acne. The researchers also discovered 19 products with undeclared plant species So I put a post up a few days back about taking zinc and l- arginine for circulation - ed etc Well I woke up today after taking them both for 2 days prior and whilst I didn't have rock hard morning wood. Just said to supplement Zinc. I don’t consume anything that is fermented or spicy. So I was taking 50mg of Zinc (Bisglycinate) for about a year. If 50mg was hard on my stomach, I’d split the dose into two, 25mg doses and see if that helps. I decided to try them after noticing that mineral sunscreen seems to help my acne and zinc oxide is an ingredient in that. Then at the end of last month my new Naturopath suggested I start using a Zinc-Copper blend, but it was only 15mg/2mg, respectively. People who tried both Zinc Picolinate and L-OptiZinc: what has been your subjective experience with each? Which one did you eventually like better? I used 30mg of L-OptiZinc daily for a while in the past and it had provided me with noticeable antidepressant and anti-anxiety effects (mostly less OCD, but also less social anxiety). I went thru years of suffering with BB. I would take a break for a good while and then supplement at most 15 mg/day. I assume it's safe and not all of it is absorbed anyway and yes you do also get it from food. Years ago I used to take zinc supplements whenever I would get breakouts and it would clear them all up so fast. Log In A subreddit designed for discussion of supplements and nutraceuticals; for health After I eat, I also supplement with 25mg of zinc gluconate, 200mg of Magnesium Bisglycinate, 3mg Boron Glycinate, 2mg Copper Bisglycinate. 50mg/day might very well be safe (especially if you're taking 1mg/day of Copper alongside it) but more isn't always better in most cases, especially micronutrients (even a few mg/day of Copper can be toxic too, for what it's worth). The stuff I take is also from a German company called Peak. com. Could also be placebo effect if the source of your ED is psychological. Also, I haven’t flushed at all since starting zinc, even when working out. I have a combination supplement with 15mg of zinc citrate in it and haven’t had issue with that. When I feel ill, 50mg. That alone should be reason enough to strongly consider what you are doing with these supplements. However, it also says 230% recommended daily allowance. Zinc is also great to boost immunity. I bought the raw version not sure if this is the new way they describe methylated supplements now but it’s good quality zinc. So did anybody else have zinc deficiency? What did your levels come out at? 2 weeks free because of zinc supplement General I literally took one pill with 25 mg of zinc and the itchiness in the scalp was completly gone. So I got this one. I'm not understanding the small insignificant rise in BUT, they are speaking about 40mg of ELEMENTAL zinc. But it depends what type of magnesium you get. I sleep fine without zinc. It contains about 13% elemental zinc. Or Fo you take “Zinc” supplement while on accutane? 🥺 Does it help more? Any additional supplements do you guy will recommend? I’d really appreciated it ️🥺 Reply reply The RDA for zinc is 10mg per day. I posted a zinc article yesterday about the benefits of the mineral zinc for depression. What I read, is that typically your stomach acid destroys most of the zinc you take. There isn't a food From my understanding symptoms coming from low zinc levels are a bit more chronic and less obvious and so like, I don't feel any immediate effects from taking the zinc supplements. I have been trying to boost my immunity with vitamins and supplements and I added zinc to my routine. Log In / Sign Up wish i never took zinc supplement. I didn't realize this at the time of posting, but I learned this after yesterday. 005). For reference my blood test showed I’m at 58 ug/dl and “normal” is 60-130 so just deficient, and I’d like to bring that up to more mid range and see if it helps any of the issues I have going on. It seems like every time you hear something positive about a I take 1 whole dropper full of mary ruth’s ionic zinc with breakfast + d3/k2 supplements. I (34f) have been taking zinc supplements for 2 months. Is there a general consensus that I missed or what are your personal experiences? Nearly 3 months ago I got to this sub and saw some recommendations from you people, one of them was using vinegar which was a really really terrible idea. Acute psychological stress also lowers serum zinc. Today only light flaking leftover. Ya with pyroluria you have to take b6 and zinc forever or you will decline. So 25mg. I started with 50mg a day for the first month and had the shortest period of my life, which caused some panic so I dropped to 30mg of zinc a day since. I have Yes, unfortunately zinc does prevent absorption of copper and one of the main causes of greying hair is copper deficiency. Zinc sulfate was the old formula, now it’s zinc amino acid. And it NOT easily made up. P5P is an active form of b6 that provides benefit sometimes. It's received over 60 updates since yesterday. ncbi. Lots of people are taking it these days to try to avoid getting COVID. I also take for this issue 40mg b6 (p5p) Vitex Zinc 15 mg Other supplements I take are Omega 3 Magnesium citrat NAC I just recently tried zinc supplements. I got severely nauseous from zinc gluconate (30 mg) on an empty stomach and it got a bit better when I took it in the evening after dinner, but sometimes I would still get kinda sick and have stomach pain. This may sound stupid but is there any studies showing supplementing zinc BEFORE THE GYM makes navigation Go to Reddit Home. the way synthetic vitamins are made is with chemicals and solvents. Do Not Suggest Prescription Drugs Posts & Comments Reported as: Do Not Suggest Prescription Drugs Prescription drugs are not Supplements; do not recommend prescription medication. If you are taking more than 40 mg of Zinc daily, then you should include copper. Zinc supplementation is recommended where there is high risk of zinc deficiency as a preventive measure. 2) split the dose. Some of the zinc studies used dosages of 100 mg, so this amount may be reasonable for the OP. So I recently (today) got my zinc supplements in the mail. It also down regulates NMDA activity which may explain being tired to a certain degree. It all depends on your objective from supplementing Zinc and on the dosage of Zinc you are taking in mg. If anyone reading this takes zinc supplements (check your multivitamins), and this post helps you, that's fantastic. Look up how synthetic zinc is made. Zinc is a key component of skin health and my dermatologist also agreed with me taking this. Every other day seems like a good idea. It is Zinc Picolinate split into 6mg doses, which makes it easier to spread out through the day, insuring higher absorption (you can only absorb about 7mg of zinc in a go IIRC), and less risk of a supplement-induced copper deficiency, as the doses are small enough not to trigger the pathways that reduce metal absorption. 25 oz. Big mistake 😰 This is roughly the third week since I started taking it and today morning, I threw up immediately I took a pill. Copper needs a long time to properly be absorbed even if zinc is discontinued. there are plenty of zinc supplements on the market that are at or just above the daily value, there is no benefit to taking a bigger dose less often. I’m in the US, here we use MyChart which allows you to send short email questions to the dr. OP, first see if you can get an answer without making another appt. I found Agree. Ok, first of all I'm from Germany so most of the stuff I read about this topic was in German. 6 months after I started the supplement, I did a serum test for both zinc and copper. I have also added copper the entire year. B and C vitamins, sure. Zinc has been very helpful to me. I’ve been taking zinc for years now as just a standard supplement. DNA analysis of 54 supplements, which were supposed to contain herbs for treating respiratory illnesses, revealed that 60% of the products did not contain the expected ingredients. Others contain echinacea which I can’t tolerate and am sensitive to. No idea if Next day the goopy stuff was totally gone from my ear. gov/24259556/ Also note that phytates in food will inhibit the absorption of Zn and other minerals. And it worked. . The fact that it says 333% RDA makes me believe that they actually mean 50mg of elemental zinc (which is the stuff you're really interested in). But many of you have folliculitis and do not take zinc supplements. those who are deficient as it has impact on testosterone levels. Best not to take zinc supplements with meals high in phytic acid. Rules of r/supplements. gov/3207614/ But honestly zinc in the morning on an empty stomach and a good copper supplement with a meal + checking serum iron until you get your dose right is highly worth it. I woke up with even skin today and I check my iron supplements and see that there is also some zinc inside. However, unless your two supplements together are giving you large doses of zinc near the daily limit (40 mg) then I wouldn't worry. The name was: Noble Formula 2% Pyrithione Zinc (ZnP) Original Emu Bar Soap, 3. Supplementing zinc has made me feel great. Supplements join leave 408,879 readers. They give zinc but also add copper. Zinc from NOW, and Magnesium from CanPrev. It would be wise to only supplement only once or twice a week with a normal zinc Dietary zinc restriction in normal young men was associated with a significant decrease in serum testosterone concentrations after 20 weeks of zinc restriction (baseline versus post-zinc restriction mean ± SD, 39. You cannot just take a 50mg zinc gluconate pill and make up for the zinc you lost. I would suggest this add piperine with it, to enhance even more the absorption. I suggest taking zinc in the morning and magnesium at night, along with fish oil for both times since they are fat soluble. This was right at the However, discussions or rants declaring a supplement or supplement regimen useless based on emotion and naturalistic fallacy rather than science or logical caution are Copper citrate works best for me. You would need to take 130mg of zinc sulfate to get 30mg of elemental zinc. I have type 1 rosacea, one of my cheeks is normally always pink and inflammed-looking. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. I think I should take the boron with Vitamin D and Omega, so I don't take this until I get home. I am dealing with zinc-induced copper deficiency and it took me 6 months to feel relatively normal again. Zinc seems to be powerful 5a reductase inhibitor, meaning it reduces DHT just like finasteride. I have no issues with the calcium gummies. Hello is there a way of taking a zinc supplement on empty stomach without getting nausea or feeling having a cold? Empty stomach for max absorption since much of the zinc won't get absorbed if taken after meal. A daily intake of 60 mg of zinc for 10 weeks (10 mg from the diet and 50 mg from a zinc supplement) was associated with a decrease in copper status. I feel the blood test for Copper is not indicative of how much copper is bound in the tissues. You can take up to 80 mg of zinc daily. I didn’t do a lot of research on it, but found that it could deplete copper so I finished up that bottle and ordered Opti-Zinc. I can say this has really helped heal my skin. There’s only like 2 or 3 zinc supplements you can on Amazon, and they price gouged the fuck out of them and I think they’re back order items. But I learned recently that taking too much Zinc long term can have some negative consequences on overall health, so I just wanted to let you all know what I found in case anyone else is making the same mistake as me. Zinc and memory: In a 2017 study, researchers found that rats who had been given zinc supplements showed signs of improved memory and mental functioning. I used to supplement low dose, low bioavailability zinc gluconate 10mg. Took my first one and within half an hour I was nauseous and had diarrhea. At Since the new year I’ve been taking Fish Oil, Vitamin D, Vitamin C, Magnesium, and Zinc daily. Unfortunately, the tablets I tried made me vomit despite taking them on a full stomach, and they have waaaaaay more than the daily recommended value. So, your supplement contains about 350 mg of zinc gluconate, which gives a total of 50 mg of zinc, about 60% of which is bioavailable in the case of zinc gluconate. I am in the process of reviewing the most recent research and will try to get back to this thread to post an update. Hence, many of its toxic effects are in fact due to copper deficiency. Believe me Zinc supplements are most effective if they are taken at least 1 hour before or 2 hours after meals. So a supplement makes good sense for you (and in generally is a good way to quickly get back to a normal level), and glad to hear that you are feeling better :) Don't go too far with it though, a very high zinc intake is associated with demetia (they find zinc/iron/aluminum plaques in the brain of people with these brain diseases). I aim for 10 hours either way, but when I supplement just zinc I get the low There was a small, insignificant rise in serum zinc during zinc picolinate, zinc citrate and placebo supplementation. I dont know if zinc alone is the miracle thing now for me. Don’t get me wrong, it won’t be beneficial in this way for everyone but it seems most people notice a positive impact. glad you found something that works for you! Reply reply joebidenwakeup_ You should consider speaking with a pharmacist. Do not supplement with copper, supplement copper has been linked to not good things. get reddit premium. My previous Naturopath put me on for immune support. Heres my breakdown of the ZMA evidence does ZMA raise testosterone levels? Yes, zinc is needed to synthesise melatonin. zinc supplements have been a game changer for my skin too. I don't have research on hand, but when I looked into zinc supplementation awhile back I decided that 15mg zinc picolinate on an empty stomach alongside my morning coffee was a A subreddit for the discussion of nutrition science. What can I do? Igennus Neurobalance is a lifesaver. I've noticed that using magnesium and zinc help with sleep and seem Open menu Open navigation Go to Reddit Home. So it completely makes sense. 30mg tablets from nature made. 3) if I was still experiencing problems, I’d try a different form. Most zinc supplements that say 50mg of zinc are usually Zinc Gluconate or Zinc Picolinate. I started taking zinc supplements early this year and it helped regulate my cycle. Zinc Gluconate is shown to only yield 14% elemental zinc so you’re only getting 7mg of elemental zinc from a 50mg dose, which is safe. i would try to eat foods that have good amounts of zinc first. Zinc gluconate is the zinc salt of gluconic acid. As for the absorption issue specifically, while absorption rates do get progressively lower the more you put in your mouth they are still absorbed; it isn't like there is a blockade once it hits 25mg, more like there's 80% bioavailability up until that point (just ballparking that number, don't quote me on it) and I am taking 33mg of zinc from zinc carnosine to treat gastritis, and am taking no copper. Regardless, I still get a few cystic pimples the week after my period. Zinc you’ll want to take with food as that aids in absorption. nih. 159 users here now. r/Supplements A chip A close button. Having learned this, I set out to get some zinc supplements, specifically zinc sulfate because that's what was mentioned in the study related to my skin infection. However, zinc is one of those things that warrants suplementation for many, esp. I have used a gentle zinc bar soap very sparingly when things were bad instead of my usual cleanser and I think it helped not make the flare worse. it's crazy how something so simple can make such a big difference. My multi has zinc citrate and have had zero issues with that one. So the theory is that if you don’t have enough stomach acid to do that, it’s actually really hard on your stomach. I’ve been reading discussions from researchers about not dosing zinc every day. Also, Calcium seem to inhibit the absorption of Zinc, be aware. The point is, it’s particularly true for D3 and zinc. My dreams have been vivid and intense. Another one was taking zinc. Ideally, Zinc is not stored in the body and the excess is flushed out. I was getting low on my current bottle and logged into Amazon to order some more and it’s completely picked over. I read Zinc Picolinate and Magnesium BisGlycinate are kings, so I use those. It takes way way way longer than that for your body to deplete itself from healthy levels of Zinc and experience side effects. Theres a popular zinc supplement out there called ZMA that has some evdience. Which there is some balancing with copper and zinc in your body. In fact, one of the only noted effects of long-term selenium use is its contribution in the development of type-2 diabetes. Most zinc supplements come in obnoxiously large amounts, and there are different kinds to consider. The Zinc Picolinate seems to be the most used, though. There is some reddit post also highlighting this issue. Copper should have an adverse effect. You'd have to take an absurdly high dose of a regular supplement to do significant damage in only a month. I dunno how I am not getting it from my diet I eat a lot of zinc foods but when I take a supplement 4th day I look a lot better I mean there is a HUUUGE difference. Both are in the upper end of the reference range. Ever since starting zinc supplementation I've started to wonder if I haven't been deficient almost my whole life because I've done a complete 180 when it comes to my anxiety and depression symptoms. I think zinc glycinate is a great form of zinc and I’ve had no issue with it. The zinc ups my libido and I my skin fares better while I take it, but I get funny aches/soreness in my joints, along with a feeling of fatigue or brain fog that lasts most of the day, even when taking half the pill. Yall I can’t afford organic everything diet but zinc is a fairly cheap supplement. The studies that mention 30-50mg of zinc are ELEMENTAL doses of zinc. Low copper pulls down iron, which is much probably where your side effects are coming from. I like ~ 40g zinc picolinate - it's easy to absorb even if you don't have a lot of acid in your stomach. 10/1 seem ok for some, others do well all the way down to 1/1 ratio. i eat a lot of cooked vegetables (mainly zucchini and asparagus) and load up on fruits such as honeydew, dragonfruit, guava and blueberries. Just commenting for balance. I’ve been taking a 22mg Zinc Picolinate basically everyday for months now so I was a bit surprised to here that. --international journal of environmental research and public health. I read a lot of posts at nofap about the benefits of zinc during reboot. I have never used any supplements before and my parents wont buy me supplements. Some people feel like it's making their sleep better but others think it makes their sleep worse. Hope this helps! I am personally taking 150mg of zinc gluconate per day in addition to the 11g elemental zinc in my multivitamin. I found out from my naturopathic practitioner that I am low in Zinc. Expand user menu Open settings menu. Zinc could help, but only if you're actually zinc deficient. And had been for 2 years. Zinc supplementation reduces the inflammation seen with those pathologies. With that said, high dose of Zinc has been linked to decrease in the Iron and Copper levels in the body. I’ve tried multiple trials of it and after a few weeks of supplementation, these symptoms always come back. Now I read somewhere that Zinc Gluconate has 14% elemental zinc, and I'm after that elemental zinc. It boosts my libido, helps me relax, keeps the colds away and overall I feel healthy. I take 30mgs of L-opti Zinc 2 to 3 times a week as well as magnesium citrate/malate/glycine, glycine and Black seed oil (2 Each group rotated for four week periods through a random sequence of oral supplementation including: zinc picolinate, zinc citrate, and zinc gluconate. Do you know what your free and total T levels are? For what its worth I don't see much proof for zinc unless maybe you are deficient. 6 nmol/L, respectively; p = 0. Alcohol poisoning lowers serum zinc. Zinc deficiency (sub-clinical) is seen in individuals with chronic inflammation, like obesity. But i looked on internet and im scared of that zinc, because reccomended dosage is 3 caps before sleep , but that means 30mg of zinc and on internet they said that 40-50 is very maximum, i mean i dont use another zinc supplement, but i eat somehow clean diet and so i guess i have some zinc normally from This has really helped me! I still have areas that need to smooth out but my quality of life has really improved. This is based on a group that supplements 5mg+ per day. I take 50mg of Zinc Picolinate a Day, and directly support Reddit. Zinc will also deplete copper over time You really need to analyze how much zinc you get in your diet, decide if you can add food to increase that, and then go from there Most zinc supplements are over dosed, probably with the idea that they'll be taken short-term to overcome a cold Hey yall! I have seen on internet people talking about zinc a lot so I bought a bottle of 30 mg zinc supplement and took one today. Was wondering why it doesn’t work for me in recent years. I’d say for the time being, 50 mg a day is okay. The 50 mg of zinc from your supplement actually provides 50 mg of elemental zinc. Lol, too optimistic and naive of me. Zinc and copper have to compete for carriers during absorption, so supplementing zinc for more than 2-3 months may increase your risk of copper deficiency. If you thing your testosterone levels are dropping, it's probably because you've cut out a lot of your dietary fat intake for your diet (I'm assuming). From what I read it seems D3 is best in the morning as there are some anecdotal reports of it interfering with sleep. I personally wouldn't recommend taking more than 30mg/day of supplemental Zinc, but that's just me. I found taking zinc pills Id get really irritable. Symptoms of Zinc deficiency could be (not exclusive list and these symptoms could be caused other factors as well): Hi. But this iron and zinc supplement made me wake up with so much better, even skin. i had dizziness, panic attacks, still got anhedonia long-term, high-dose zinc supplementation interferes with the uptake of copper. Remember, if you take a high dose of zinc for > 2-3 weeks, you also need to take copper at the opposite end of the day so you don't get low. Then I got terrible pins and needles that night which lasted 2 days faded but remained, burning feet, numbness in skin, especially extremities, difficulty walking, bouncing brain when turning head, dizziness, shortness of breath, stuffed nose sensation, head pressure, cognitive problems. Don't supplement with more than 50mg daily. I've been taking Zinc supplements as part of an anti-acne skincare regimen, and I've been happy with my overall results. But I am also eating less zinc nowadays. Log In / Sign Up; Advertise on Reddit; How to supplement Magnesium, Zinc, and B6 for ADHD . It should be easy to get if you are in Europe, however I cant find it on amazon. Zinc absorption by young adults from supplemental zinc citrate is comparable with that from zinc gluconate and higher than from zinc oxide https://pubmed. I only started taking Zinc as a supplement since COVID. Alright, where did I put that zinc magnesium calcium The lozenges I bought are called Solgar Flavo-Zinc Lonzenges. I take ~15 mg zinc 3-5 days a week. I would also be interested in your experiences with zinc and acne, which is also a good reason for me to take it even without improving testo. Also added magnesium is benefit as well. Any recommendations on zinc supplement products? I’ve read zinc picolinate is good also. I've been reading about Zinc and Magnesium supplementation and cannot find definitive answer whether or not to take these two supplements together. So, after taking Zinc supplements for 8-10 weeks, one should take a break of few days before continuing again. But my question is: even if this is true, doesn't it contradict the 5 is so little, a 100g of pumpkin seeds only has like 7 mg zinc, i know its more bioavailable than supplements but still 5 seeds is like nothing. My guess is you probably are not deficient. The best summary regarding bioavailabilty of different zinc compounds I could find is this one (I ran it through Google translate for you). Im always surprised when i see people say zinc helps them sleep. I use a zinc serum (the ordinary) and it works really well. Zinc really affects my psychology quite positively; whenever i run out i REALLY feel it. That has nothing to do with diet and exercise. In that case I'd encourage you to consider any supplements you do take or foods you eat in high proportion, and try cutting them out to see if you improve at all. So, this is obviously not going to work out. That was like 3 weeks ago. I take a half of 50mg supplement. I do better with zinc citrate. Get the Reddit app Scan this QR code to download the app now. Got chased up a long set of spiral stairs by a vicious Rottweiler trying to rip at my calves and ankles. The results of this study suggest that zinc absorption in humans can be improved by complexing zinc with picolinic acid. I was wondering if anyone tried taking it as supplements instead. Of course. I can get through the day and workout/do my daily routine, but often in the afternoon I just feel lazy and need to nap for an extra time. However, I stopped supplementing after finishing a bottle because I got lazy but I was hoping my period would continue to show up regularly. It has 30 mg of zinc and 300mcg of copper, and I'm thinking it might be the copper messing with me. Reply reply MifanMifan • I Old people of Reddit who are 60+ and still fit & healthy, what exercises did you do and what supplements did you take? upvotes Can anyone recommend a good zinc supplement? I tried zinc gluconate and it made me super nauseous. I have a zinc deficiency but wasn’t told how much, how often, or what kind of Zinc to supplement with and how long. Some even says the glowing aura that comes at high streak is due to zinc. I normally have severe social anxiety and symptoms of CPTSD. But for the reasons I stated above, you want to supplement a safe, not an excess, amount of these two specifically. Try to eat things with iron ideally associating it with vitaminc c food to increase absorption. Expand user menu Open A subreddit designed for discussion of supplements and nutraceuticals; for Zinc is used, among a myriad of other things, to resolve inflammation appropriately. oeuk kzvjtd zau ktf vii vwga jxfoquf kuj qapb hfyf slkqz anbih wiytq reacm nzgpmdk