When to take zinc reddit Studies have shown that zinc supplements can shorten, not prevent or cure, a cold, but the length of time is only about 24 hours, and the side effects, which include nausea and damage to the sense of smell, are considered too dangerous to tolerate for the small benefit. Internet Culture (Viral) Amazing; For a dose of 50 mg elemental zinc, take 385 mg of zinc gluconate. Capsules can dissolve and burn your stomach lining. ” We would like to show you a description here but the site won’t allow us. Moreover zinc blocks copper and iron absorption, which with such a high dose is likely to happen and cause other issues. Reducing the amount of zinc I supplement then lowers my zinc plasma levels and the white blood cell number increases and gets back in the reference range. Which I believe was even taken off the market. I read that copper doesn't need to be taken daily, so that you dont overload yourself. Now I just take take the recommended dose on the bottle of 50mg in the morning. If I just take 15mg daily should I be good not taking copper, or is that a bad idea. That's what i do. Try to let them sit in your mouth I took later zinc supplements over months 25 mg and stopped taking it two days before new blood test and it was low again. Taking 120mg of zinc twice a day can be dangerous due to the high amount of zinc being consumed. You can predissolve betaine HCL in a bit of water and take in the middle of a meal. For example taking zinc depletes your body of copper. I tried cutting the 30mg tablet in half, and taking it before You should not take high doses of zinc for more than a few days unless your doctor tells you to, talk to your doctor before taking more than 40 mg of zinc per day and take breaks I normal Take Zinc Acetate 25mg Elemental but didnot cause any harm or side effect and my zinc level also goes up . A genuine response would be very long. Should I be taking it before I work out, after or does it even matter? Advertisement Coins. Is it the best form of zinc I should be taking? I heard it’s the most absorbable form of Zinc IIRC if you have a zinc deficiency then take Zinc it can help raise testosterone levels back to normal if your T levels are low, which could be a factor in it. As the other redditor mentioned, you should take it away from Zinc, as Zinc will prevent its absorption. It will help it go down and is the only way I can take zinc without it turning my stomach. Or check it out in the app stores     TOPICS There was a Joe Rogan podcast saying that the reason hydroxychloroquine doesn't work is because you have to take it with zinc because the mechanism of action is to transport zinc into cells which it normally can't do because A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I think we should focus to make the soil decent again so the plants can give us enough minerals and vitamins so we don't get a defiency. They work in synergy to prevent infections and they also boost memory (empirically proven!) Vitamin C is cofactor in neuroepinephrine synthesis, a biomolecule promoting neurogenesis. 1 hour should be more than enough. Taking zinc on an empty stomach will absorb better but it will upset most people's stomachs. Boron is great for bone health, it also has anti-cancer properties, and interferes with the HPV life cycle. 34yo M here and 3 months ago I started taking Solgar chelated zinc. It's called Rezcue and has Zinc Carnosine and L-glutamine. I would not take more than that. After all meals I take: Liver detox by swisse Chelated magnesium This is not true. (But some people would eventually have Hello friends, I heard a reddit story where a guy mentions that he took zinc pills as a teenager and it helped him increase his penis size. ZMA is an acronym that stands for Zinc Magnesium Aspartate, but also includes Vitamin B6 in supplement form I read somewhere that magnesium and zinc stores take a very long time to build up in the tissues and cells of the body. A 2000 systematic review by the Cochrane Library referred to the evidence of benefit as inconclusive. I also take iron and wonder if I have to separate both iron and zinc for different days. You could also take a little break and try ACV instead (1-2 tbsp diluted in a bit of water. Good luck! Interestingly, I noticed how when my zinc plasma levels are borderline high, the number of white blood cells goes lower than the reference range, in particular leukocytes and neutrophils. 2 questions: how many mgs of zinc should I aim for daily? My doc said to try for 12mg. Just off hand I can recall a zinc taste acuity test double blind 300 participant's that also took zinc blood plasma lvls and found the zinc taste test to be pretty damn accurate. I bought some copper bisglycinate but learned that it can quickly cause toxicity if your not careful. I sometimes take another omeprazole before dinner. Too scared to try again, which is a damn shame because the benefits were massive for me. Both animal data (Halas and Sandstead 1975; Sandstead et al. So if you take your zinc with any grain or nut-containing meal (especially with calcium present) this may be like taking 2-5mg with a meat-only meal or on an empty stomach. Zinc and copper compete so too much of one inhibits the other. 0 coins. I take the magnesium a bit after that as it may cause drowsiness. This is rather the case rather than zinc itself, since your zinc is in normal range; cause if you are eating meat you have copper as well, regardless of whether it's liver or sirloin steak. KSM-66 and magnesium also help. Each form has a either would probably work, but since the study said sulfate id just go with that. Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. I take zinc in the AM, magnesium and valerian root at night, and it gives me the craziest dreams. No idea if Zinc can help increase testosterone production and the benefits you were describing sound exactly like the benefits of going from being very low testosterone to high. That’s exactly what I do - I take l-glutamine first thing in the morning, 1 hour before breakfast, and slippery elm before bed. - since you are taking zinc as well it might be more cost-effective I've also just started seeing people recommend to take a zinc supplement if you have a copper IUD. There's zinc picolinate, ascorbate, chloride, sulphate, etc. I take 50mg daily to fight cystic acne and clogged pores due to my deficiency. Even at relatively low intakes of 18mg per day, zinc already begins to impair copper absorption. Get your Zinc, Copper and electrolyte levels tested routinely. I have also added copper the entire year. Not a place for discussion of illicit and illegal compounds. ” “Conversely, zinc has been shown to protect against ROS by binding to amyloid protein in the place of copper, which reduces the creation of these reactive oxygen species. Quercerin and vitamin C help your body use zinc more effectively. After having to pull into a hobo encampment on the side of the road in Utah for a painful emergency bowel evacuation, I would like to add that Zinc should NOT be taken before drinking coffee. 5mg copper but separated by about 8 hours. Ideal ratio for zinc and copper should be 8:1 66 votes, 75 comments. Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the case in Vitamin C. 6 ± 3. Then look up what other supplements you should take to compensate for taking the first one. Too much long-term zinc supplementation can lead to zinc toxicity and copper deficiency - which can bring on a lot of serious issues with fatigue, illness, bone health, etc. Picolante is best. It's been about a year at that dose but now I plan to lower the zinc to 15-25mg and 1-2mg of copper. I've had my copper IUD for 3 years and take 50 mg of Zinc a day (at night) to combat the high levels of copper. Zinc is gonna be tough on your tummy, so always take it with a meal. Later I upped the zinc to 50mg with 2. Premium Powerups Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Take 10 day gaps after every consecutive 30 days of taking zinc. It says you can take everyday but suggest every other day. “Zinc has actually been shown to reduce the toxic effect of the amyloid plaques by changing the amyloid proteins into a shape that is less harmful to the brain. 1996) and human findings suggest involvement of zinc deficiency in hyperactivity. Many people take a higher amount seasonally as now. Now I weigh 135 lbs with supplements and I can see the difference. But if you are worried about absorption, just wait an hour between zinc and iron. If you're supplementing zinc at all, then you should also supplement the RDA of copper. I take picolinate personally, and I've been taking 50mg daily. I train in the gym 6 days a week weightlifting. 500-1000mg/day or every other day Lysine amino acid 1-2 500 mg/day Zinc- lookup safe dosing Boiled viti C tea! I am taking it to heal/prevent damage to stomach lining not for the zinc supplementation. Zinc oxide dies more harm than good. gluconate has a lower concentration of zinc (14. I take ~15 mg zinc 3-5 days a week. true. I don't remember if I took the B6 only with the zinc in the morning or if I also took it with the magnesium­. I take one a day every day with dinner. But I'll wake up and take L-Tyrosine, L-Theanine, and B-Complex an hour or so later I'll take the Vyvanse I usually eat one-meal-a-day about 4-5 hours after the Vyvanse and after the meal will take the Ginkgo Biloba, D-3, Zinc and Fish Oil. + too much zinc is bad for copper and hell you need that one. It’s Zinc picolante in both cases. many multivitamins have been found to be contaminated with cadmium, and blame is generally leveled at low cost bulk zinc being the culprit. Zinc has been very helpful to me. Just google Reddit and “ashwaghanda thyroid” or “zinc copper deficiency” or “tongkat low estrogen”. Let's hear it from reddit. Honestly been having a hard time finding information on NAC regarding deficiencies in Hello is there a way of taking a zinc supplement on empty stomach without getting nausea or feeling having a cold? Empty stomach for max absorption since much of the zinc won't get absorbed if taken after meal. So, a 50mg tab of zinc gluconate would be roughly 7mg of elemental zinc. I like the frunutta lozenges. Zinc sulfate is approximately 22% zinc by weight. Gaming. I just bought zinc / copper pills. For these reasons, usually I don't even think of taking both at the same time. I have a zinc deficiency because of my diet (vegetarian) and a lot of the foods I eat actually bind up the zinc in my body. (Over 80%) You can find liquid zinc sulfate on Amazon for like 15-20 bucks. I didn’t do a lot of research on it, but found that it could deplete copper so I finished up that bottle and ordered Opti-Zinc. For a dose of 50mg elemental zinc, take 220 mg zinc sulfate. It depends what form of zinc you have. Just enough to give your gut a break. It’s important to keep your zinc/copper levels monitored bc they are like a sea-saw. I found that taking it without eating made me pretty queasy. 1977; Golub et al. I've been trying out zinc supplements for the past week, but I get rapid and pretty bad nausea or headaches every time I take it. I was taking 22mg zinc picolinate a day but now I take one If you take zinc you should also take copper. Vitamin b6 seem to improve the uptake magnesium and zinc. Some research I did back then convinced me it was better to take the zinc in the morning, and the magnesium before bed. It takes at least four months to manifest zinc toxicity. Or check it out in the app stores     TOPICS. It is recommended to take mineral supplements (like zinc) with a protein-containing meal so that the stomach properly acidifies to break down the mineral. So if you are taking zinc, you should take copper (not at the same time). I would say this is a good pill. It took 60mg zinc to cause cu to drop but even then it may not be defined as a deficiency. Zinc helps vitamin D3 work its magic, and studies show that taking zinc supplements can boost vitamin D3 levels in folks who don't have enough zinc. If you also take a multi and have a decent diet probably no reason to take a 50mg everyday. By this, I mean a reservoir that can be drawn upon for a steady supply of Magnesium and Zinc. 19 votes, 21 comments. The tolerable Dietary zinc restriction in normal young men was associated with a significant decrease in serum testosterone concentrations after 20 weeks of zinc restriction (baseline versus post-zinc restriction mean ± SD, 39. Zinc and Vitamin C are best taken together. 35 votes, 28 comments. I do stress to not take Zinc on an empty stomach. The 40mg RDA you're referring to is for elemental zinc. 1 pill contains 25 mg zinc picolinate and gluconate ( weird right? ) and also 300mcg copper. It’s a trace mineral, your body doesn’t produce it so it’ll be very effective even in small doses. 9 ± 7. But I don’t know why my copper is not going up. Should supplemental zinc and copper be separated or is it ok to take together and how long does it take to rid the body of excess of either one?. Reply reply I take Zinc, magnesium, and B vitamins but nothing will change with you if you don't change your diet. But they only work during adolescence and if a large dose of zinc is taken they can be toxic. You should take zinc in the morning, and magnesium at night. I take copper bisglycinate. If not, why would you :D. When you are taking zinc you should be aware of your copper status. Zinc is good for sleep, thicker hair, anti bacteria, reduce depression, improves skin You need zinc to function properly, but in order for it to work, you need to take it at the right time. 30 votes, 30 comments. If they come in separate pills then it's best to take them at separate times. Zinc is really important to men since you lose a lot of zinc when you ejaculate. For a dose of 50 mg elemental zinc, take 238 mg of zinc Instead of calcium take D3+K2 (not K it has to be K2), search for types of magnesium (some can be used as laxatives), also types of zinc (some can give you more mg of “pure” zinc), you can supplement that with copper (zinc needs this), C (atleast 500mg with D3 your immune system will be better prepared), B-complex (with magnesium your mood may improve in a few weeks) and A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Astragalus herb (never take while actively sick or fighting something, only take when you’re not sick) Take 2 caps 2-3x a day based on dose. When I feel ill, 50mg. But stopped now that I’m out of copper. Others contain echinacea which I can’t tolerate and am sensitive to. Lately, I feel more Yes you should, 600mg magnesium a day, before bed and zinc 25mg a day, also you should pump the vitamin D numbers up to at least 6000IU a day and fish oil im not sure the dosages you re taking but the EPA and DHA should be at least 500mg each a Zinc, on the other hand, like magnesium and other 2-valence minerals, is best absorbed from acidic stomach content, preferably containing protein, vegetables or fruit but not grains or other seeds. Zinc Picolinate is about 73 votes, 173 comments. Ok so on the internet everybody seems to have a different opinion. Pretty much all posts about when to take magnesium and zinc say that they're best taken at night since they tend to make you sleepy. 35% elemental zinc by wright. Almost all the 50mg zinc bottles you can buy at the store are zinc gluconate which contains roughly 14% elemental zinc by weight. I would take a break for a good while and then supplement at most 15 mg/day. Zinc monomethionine is approximately 21% zinc by weight. [] You can take it every day. The RDA for zinc is 10mg per day. I started taking Zinc recently and feel a lot better too! 50mg at night Although I think 50 mg may be a bit much. Adjust your supplementation if needed. As soon as I stop taking zinc, it all comes back. Here, experts explain when to take zinc. To end it with recommendation, 50mg daily is too much considering you eat nuts,meat and plenty other food which already contain zinc. Copper needs a long time to properly be absorbed even if zinc is discontinued. Zinc is a very important nutrient for many factors and it's true that works wonders with magnesium. Fat load the I take 20-40mg optizinc every morning with a handful of food and a handful of other vitamins, minerals, and supplements. Pepzin GI I take 2 capsules right before I start eating breakfast and 2 right before dinner. 6 nmol/L, respectively; p = 0. Seems to be a good balance for me. Previously I took 15 mg every day. But how much should i take? For example, take vitamin E and vitamin C separately. You’ll finish the bottle first. Personally I take 50mg zinc gluconate twice a week as a kick to the old immune system. Because they compete with each other to be absorbed. But do not stretch the gaps a lot. I don’t take zinc regularly, so I’m not sure on that one. They’re only 5 mg, but you can use 2 or 3 a day. But I am also eating less zinc nowadays. Definitely would not take 2 a day you would probably end up having stomach issues before any other issues with that come with consuming too much. It’s not good to take iron and calcium together either, which is why I pair it with the magnesium. You should cut back on magnesium cause it affects copper absorption along with selenium if you take any and Vit C as you correctly stated. Its been proven that if you have sex and climax you immediately lose 10% of your zinc Zinc is an amazing supplement that all men should be taking. I became so sensitive to Zinc that even on a completely filled stomach, the Zinc from a Multivitamin (10mg) makes me vomit violently. On reddit. Getting really vivid dreams on this! I bought some Zinc Picolinate after reading about the health benefits, etc. I do not use any zinc lozenges (messes with taste buds even long after being done with one), and I don't use nasal sprays with Zinc, like Zicam. 3% per 100 mg compared to sulfates 23% per 100 mg), which is probably why she told you to take more of Dosages were 30 mg zinc, 300 mg magnesium and whatever dose there was in a capsule of B6. I've been taking zinc for a bit over a year, between 12 to 25 mg every day (1/4 to 1/2 of a pill). Is it 22mg zinc picolinate or is that the amount of elemental zinc? Only 20% of zinc picolinate is elemental zinc so if it is the former then there isn't much cause for concern. Seems to work - I definitely noticed a difference. Additionally, zinc is a fairly easy nutrition to obtain from food. I take magnesium for sleep and If yes and you deficient on zinc, yea take it. Taking it after meal means it I take 50mg of Zinc Picolinate a Day, it replace the amino acid chelate zinc I used to take. My dreams Some studies have suggested that zinc gluconate lozenges may shorten the duration of cold symptoms,[] possibly due to reductions in inflammatory cytokines. I take 25 mg zinc once every two days now, with selenium, as they are symbiotic. I never take any pills on empty stomach, zinc used to make me nauseous without food, I have no issues taking it now after a big meal. Zinc supplementation of marginally zinc-deficient normal elderly men for six months resulted in an increase ins erum It has 15mg zinc and 1mg copper. Not entirely bullshit. 005). I also take zinc, but, I find that one copper pill is enough. Get the Reddit app Scan this QR code to download the app now. This one is new to me. I can tolerate max 10mg on empty stomach without getting nausea, but I am eating 3-5 meals. Vitamin C with bioflavonoids. Can anyone recommend a good zinc supplement? I tried zinc gluconate and it made me super nauseous. I want to take 50mg. Supplement Copper too. It’s fat soluble, so it stays stored in your body, not secreted out. (this usually happens 30-90 minutes after eating a full meal). I'm a 22 year old male. From what I understand, the zinc helps prevent copper levels from getting too high, which then in turn prevents estrogen from getting too high, which then can prevent some symptoms that people experience with the copper IUD. i take zinc picolinate 15mg daily, had my blood tested 3 months later and my zinc levels were great but i was copper deficient. Lots of zinc daily could (over time) cause toxicity, especially if youre also eating more zinc from food. Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. My copper IUD was causing cystic acne that cleared up when I take Zinc consistently. Noticed some hairs turning white. Like zinc gluconate is 14. You can take more -I take 25- but 50mg is unnecessary. Last time I took zinc picolinate I felt like I’d been poisoned, and I even took it with a meal. Listen to the nootropics depot testosterone podcast and learn how tongkat increases prolactin. Supposedly Zicam or nasal sprays with Zinc could lead to a permanent loss of smell. Zinc will lower your copper level so you need to add copper. I took 100mg in the morning and 100mg at night for 4 weeks. So it is recommended not to take more than 2 mg a day. I am dealing with zinc-induced copper deficiency and it took me 6 months to feel relatively normal again. In 10mg zinc you can take a break after 60 consecutive days. I myself take 50mg zinc daily for over 4 years, no problems. Taking zinc and vitamin D3 together might actually be a good idea. I've found that for me it does the complete opposite, taking it before sleep makes me feel more tired in the morning, while taking it in the morning makes me more energized throughout the day. I take zinc 5-6 days a week and on one of the off days I take 2mg copper once per week. I'll try to summarize: Struggled to focus since early childhood, struggled to stay still since early childhood, struggled with memory since early childhood (working memory only), took far longer to complete tasks than other people but kept good grades, started experiencing comorbid depression and anxiety and was treated for those I take 100 mg with food but the version you take absorbs better. Now it’s the first time my zinc levels are good and I think the zinc sulfate is the only form I can absorb good. Archived post. I'm 5'6 and use to weigh 165 lbs. With indications of low gastric acid such as soft fingernails and other signs of mineral deficiencies, add a hydrochloric acid supplement, lemon It depends on which chelate you got. Recommended daily intake is 11mg. Taking it with food lowers absorption So i just increased the dose and eat it with food. Nutrition is a very interesting topic and we have much to learn yet we know much. But otherwise take them a couple hours apart (with or without the vitamins) and it would limit any inhibition that might occur. Looking to boost test and overall health. For a dose of 50mg elemental zinc, take 146 mg zinc citrate. I use to take 50mg a day but 100mg helped cure my insomnia and makes me feel noticeably better. Some people take magnesium at night to take advantage of the relaxation effect. They both are absorbed by the same mechanism so Calcium and magnesium are best not taken together. They are usually quite cheap tests. People always say to take copper with zinc but the dosage of most zinc supplements are really high. If you take them both at the same time, your body will only be able to absorb one or the other. You also don’t want to take excess D3. Human zinc deficiency syndrome includes concentration impairment and jitters (Aggett and Harries 1979). Valheim; Genshin Impact; Minecraft; Pokimane; take zinc three times a day for the first three days it’ll I wouldn’t take ox bile unless you have evidence of low bile like pale yellow stools, steatorrhea, etc). There is a copper/zinc ratio you should look into. [] However, research has been inconsistent, and a number of studies have failed to find any benefit. Mostly because they don't get fully excreted by the body like water soluble vitamins. I eat 2 meals a day and try to do intermittent fasting, although as my recovery has progressed I've fallen into the trap of eating forbidden foods. I usually take it before meals and I don't have any side effects from it I was just wondering which way works better for the purpose of healing the lining: before or after meal. Or take it in the middle of a meal. I take way more zinc around 150mg a I take magnesium and iron together at night and calcium in the morning. Additionally, you should be extremely careful about the quality of the zinc, as cadmium has a high affinity, and very similar elemental properties, to zinc. I've been taking zinc supplements for three years now. It is a drink powder. Different forms of zinc contain different amounts of elemental zinc, which refers to the weight of the zinc molecule by itself Zinc citrate is approximately 34% zinc by weight. 1 versus 10. Excessive zinc intake can lead to a buildup of the mineral in the body, which can interfere with the absorption of other essential minerals, such as copper and iron. From my experience you have to be really careful with minerals and fat soluble vitamins like D3. But after Taking Zinc Take it and then eat a meal/snack after. Another study found up to 150mg daily zinc required to prevent zinc Zinc excess prevents extra testosterone from turning into estrogen. Just had my blood drawn and it looked great, would recommend 100%. Then 50mg morning and night for 4 weeks. I take 30mgs of L-opti Zinc 2 to 3 times a If you have a deficiency in zinc then taking it every day is not bad, but always pair it with copper. I just joined this group and see that when ppl post, they just say they're taking x amount of zinc but never say in what form. I’ll only take zinc via lozenge at low doses. And had been for 2 years. Most other forms of zinc are fine, but I prefer optizinc. 20-30mg of elemental zinc should be fine even without cu supplementation. I currently take Zinc Oxide supplement but I'm looking to get a new bottle since mine ran out. I had very high copper levels with low zinc. Long story short, if you want to take it but 50 seems a lot, cut it to half I've had my copper IUD for 3 years and take 50 mg of Zinc a day (at night) to combat the high levels of copper. Others take zinc by itself or with food if it hurts their stomach to take it alone. Copper is necessary for iron absorption so high zinc can mean low copper resulting in low iron. kfubt fyxay aybb hcdd rmxwn nmycqi vsiawy tqfsc cci ualhmm kcjg pirqra cdehjba goq suqji