Lifting weights is pointless reddit It is body recomposition - losing fat and gaining muscle/strength the most effective way. Yes I was tired all time just pushed through I guess. I was 6'6" back then and 220. Weight lifting isn't just about bulking up and building muscle mass lol. There are so many examples of people who lift and still look like shit. Get a book, write everything down. You can ego lift any exercise; using more weight than you can safely handle. As soon as I reach GW, I am planning to take creatine. By becoming stronger you feel better, age slower, you get denser bones, stronger tendons and joints and quality of life increases. If you aren’t approaching women then you probably aren’t going to If you want to lose weight eat less calories. Or check it out in the app stores I once had a talk with a olympic weight lifting coach for kids, and if designed correctly the first years of training consists mostly of gymnastics and the correct technique. Especially with major muscle group recruitment such as squats, deadlifts, etc. Light weight + high reps --> strict; heavier weight + lower reps --> allow for some body english and momentum If you're bad at weight lifting and not strong, you could just as equally argue that constantly going to the gym and being surrounded by people who are physically superior will make you feel bad. e your muscles increase in size due to weight lifting but you may As far as weather or not sumo is "valid" I don't have an opinion, I don't really care. Closest thing to 'useless' I guess is if your goal is to bulk. There's a section in the wiki on this sub with numbers. . It would probably mean a lot to your mum too. This isn't anime. You started from nothing at one point, and when you come back you can do it again. Use sub max weight and sub max reps since it's much easier to injure yourself Consistent frequency is more important for new people in lifting to learn the movements well before using heavy weights and to form a sense of habit of working out, 5-6 days a week 45 min sessions. Studies I have read put that muscle loss at 30%-50% of weight loss if you For example, working out purely to lose weight should be fine with those criteria. Never go too heavy. A drop set would be starting on high weights and as the sets progress, lowering the weights. I'd tie mine tight around my waist so I could use it as like a lifting belt to brace my core and make it easier to tread water. Fitness is more than lifting weights. Another fun fact about losing fat while lifting is that if you lift and are in a calorie deficit you actually need to lose less weight than you need to without to achieve a given physique/health goal. No not pointless I grew muscle with low T. I gave up on weight lifting many times because I just felt like I was going to hurt myself, jerking around weight that I couldn't lift properly, or that I was just not making any progress for the same reasons. Deadlifts get a bad rep for being “ego lifts” or being dangerous because it’s easy to get carried away by putting too much weight on and using improper form. Benching 205(weighing 160) for 6 shitty reps and wondering why I can't go up in weight or reps, and my form just gets progressively worse. So, cutting weight + gaining strength or muscle mass isn't impossible, and in broad terms weightlifting after cardio isn't pointless, but at your calorie intake, you probably won't be gaining much in the way of muscle strength or size. Trauma = damage, if you're damaging muscle tissue from weight lifting and not providing a substrate for repair (essential amino acids) that the body uses for growth pathways, that trauma will not heal. Let's face it, the long moment arm and overly strict tehnique of the standard lateral raise does limit the weight you can use. I like doing something like 100 band pull aparts a day everyday. Because the name of the game when it comes to not looking awful is FAT LOSS, not weight loss. Point being, it was absolutely miserable. I do a few dynamic stretches then start with bodyweight/no weight versions of whatever exercise I'm doing. I am doing research on this and haven’t found a definite answer. Also, yes you can lift while fasting, but during the fast keep the weight light and not in the range of hypertrophy training. You definitely can't brag about your 180 kg deadlift here – every man can lift it as well. For example, my incline dumbbell bench has plateaued at 70lbs (per dumbbell) x 10 reps for my first set of the exercise whenever I do it Fitness can look like many different things. Still though, you're right. Or check it out in the app stores   Besides the reasons why it’s pointless to wear an Oura ring while weight lifting you shouldn’t wear any ring while weight lifting A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. But you’re right that you can “slim out” by combining weight lifting with a calorie deficit; you’ll lose fat and come out on the other side having preserved or built a If you want to lift weights while training, then go lift weights. It sounds like you have new responsibilities and no longer prioritize weight lifting, and body building in general. not only did they -not- steal an NFT, but 'kidnapping' the person who holds it in order to force them into transferring (which they also didn't do they actually just bought the thing) renders their whole 'victory' entirely Conversely, if you want to be a good endurance runner it's not advantageous to have loads of extra weight in useless upper body muscle. Improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering Hell no it isn't pointless. I lift fasted, and noticed it is natural this way. My lifts goes up slowly but continuesly. Like on chest day for example, I'll do big movements first like bench and dumbbell presses, and after that just find other things to do related to chest and triceps, but don't really follow a plan like SL or PPL, which have you do specific workouts/machines to target certain muscles. A college team showed up and one of these giant muscle men waved me over to lift him up on the rings. :( So i'm avoiding it. After workout I have my eating window an continue to fast day complete day after. That way you can use more weight and make the movement actually a bit safer. Don't care how short you are. I cannot feel anything with lightweight on increased repetitions. I am a 26F. You may want to skip the preworkout on yoga days though. Then I'll start benching with just the bar and increase the weight 2-3 times and then start working sets. T helped me other aspects of my health than Lifting. Same concept goes for cardio. Say; 5x225 lbs 5x180 lbs 5x150 lbs or whatever, and so on. Further more lifting weights will increase your metabolism for up to 36 hours once you leave the gym making the total calorie burn higher than just cardio. Last night, there was a guy in the gym getting after it with pants and a beanie hat on. We would like to show you a description here but the site won’t allow us. I see the gains I see. I bought a lifting belt a while back, and the listing said if you lift in a hoodie measure for your size with the hoodie on. Or check it out in the app stores I track every workout on my phone, and my sets/reps/weight on each exercise have stayed pretty much the same. I mean I do some cardio, but I try to keep that down somewhat as I know it will burn away more calories that could be used to build muscle. Or check it out in the app stores   Lifting Weights after a night of heavy drinking? Hey guys Just wondering if anyone here lifts weights the day after a night of drinking? I went out Saturday and had a bit of a big night (14 drinks roughly). This was my problem when I started with back exercises. I was pushing pretty heavy weight without T. Because that's two different measures of force; in one with the lifting of a bowling ball you're just lifting the weight, in the other you're attemping to break through the durability of the material. Lifting weights puts pressure on the joint and so subsequently could cause injury. I think maybe that I need to try something new, or at least try something else drastic within lifting weights maybe. My weight did not change much, but friends told me I am getting leaner and leaner. She doesn’t look bulky like a body builder either, she’s just basic fit. I recommend you at least give it a try and see if you like it. I hit the gym 4 to 5 times a week since I work overnight 12 I have similar thoughts but I am on 24/36h fast twice a week. Fantastic way to accumulate volume. They don't weight train, but they're incredibly ripped and powerful. Maybe I was just lucky but my T was in 240s. The official Team3DAlpha Reddit. Make a fitness diary. It seems weight lifting and supplements go hand and hand. I don't think they are necessarily needed for hypertrophy as long as your program has other hip hinge lifts like the RDL, Good Morning, the dumbbell stiff leg deadlift or whatever else trains the LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). That's perfectly fine. Archived post. Mountain biking is a lot about power/weight ratio so being bulked up doesn't really help me. I laughed because if I'm squatting heavy enough to want the belt, there's no way I'm wearing a hoodie. I love how 'unpopularopinion' is synonymous with 'this is complete bullshit' here on reddit. If it bothers you, the option to increase your calorie intake and/or lift weights is available to you. Post your progress pics, workout routines, rants about TDEE, and more! weight training while cutting is absolutely not pointless. Discuss all things related to 🧔male self-improvement, 💪fitness (bodybuilding, strength, fat loss, Nucleus If you lifted weights and eat in a caloric deficit then you will still build muscle and lose fat, however I guess depending on how much fat you have and where, as well as how much weight lifting you do and how much of a caloric deficit etc. Will this stunt my growth? My dad and brother have been lifting weights for a long time so they are teaching me the correct form, reps, and how much weight I should do. If you’re in decent shape and just want to start working out seriously this is a good option. I lift 4 days a week. Weightlifting won't lengthen my clavicle. But also, your safety and well-being should always be put first with fasting. Hi there, I am turning 14 soon and have started lifting weights to get in shape for wrestling. However, binge drinking has been shown to tank test levels for about a week. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. i just feel embarrassed doing bodyweight at the gym. Consistent weight training leads to substantial improvements in overall health, like higher testosterone levels, higher libido, stronger joints, increased Gyms have much, much, more equipment. Or check it out in the app stores everything is good" and lowers the weight a bit to make it bearable. The leanest person I know, literally got a lecture from her doctor for being way too low body fat for a woman, is “obese” according to her weight. It sucked and I had to do low weight but It did We do not exclude people who like to lift weights and want to use weights in their routine. A set with too much weight would ruin the entire session. - not quite enough protein and lifting will > not quite enough protein and not lifting because muscle gain or loss is a fluid process and it will probably always be better to tip the scales in favour of gains or at least "not losing any" - spam legumes and cheap discounted meats Invest time in the weight room; not just a few days. „Lifting burns tons of calories, and lifting weights while dieting will cause you to retain more muscle and lose more fat than just diet and/or cardio. This will help you "quantify" your weight lifting So I've heard that lifting weights and bulking up is bad if you're short since it makes you look even shorter. Weight lifting in certain machines can take pressure off most of the body except for the muscle group you’re working on and that can be a great starting place for getting in or staying in shape. Can you tell me if this is true? I thought it would be a good way to get Here, fitness experts break down the nine most common weight-lifting myths to help you separate fact from fiction and lift your fitness game to the next level. 5'5ft. More experienced, when you get more advanced the weights are heavier so training days longer 90-120 minutes and perhaps less frequent 4 days a week. My goal is actually weight loss, and although I I'm seeing changes in my musculature, my weight has been steady for the past two months. It's poorly worded, sorry. New comments cannot be posted and votes cannot be cast. Some people find running "boring". If you want to improve stamina, just do more cardio or switch it up. If you ever hit a point where you don't think you're okay, just eat and get back to fasting another day. I don’t wanna lose muscle. My point is simply that many, many guys That's why I went towards more weight-oriented work. For example I press with some hip drive and slight layback, and there's often people who scream tHaT's nOt a StRIcT pResS and I don't really give a shit because I'm not training for a strict press. It's both nice and frustrating! We would like to show you a description here but the site won’t allow us. It's not a natural thing. The injury stuff is mostly a thing because unsurprisingly people use bad form/ego lift on the lift where they can move the most weight possible. So for push day I'll do 2-3 sets of wrist circles,arm swings and arm circles. It’s up to you to decide if that’s worth your time and effort. Muscle is metabolically expensive. Horse stance is a great way to ensure those muscles are firing and can be a great activator to warm up for lifts like squat and conventional deadlift. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. For example, a washing machine weighs around 70 kgs. Yeah that whole thing was just. Gyms of only decent quality will still likely have equipments for every part of the body. Why would that be if just taking a muscle to failure is what matters? Why is the lifts Lifting weights is a major investment in your health now and quality of life going into the future. I encourage you to check out/r/supplements. Almost 100% of the things we need to lift in real life are lightweight (no, not “lightweight babe,” actually light). maybe i'll try doing bodyweight squats but it just seems simple in the gym -- when surrounded by a bunch of powerlifters doing deadlifts. 3 to 4 weeks of lifting (nothing heavy, just light building) and you will notice your run times improving or your overall feeling and recovery post run is better. If you're already perfectly happy with the way you look, you already have plenty of sense of achievement and progress in your life, lifting is going to feel very boring and pointless to you. And if you are going to lift while Setting a deficit of, say, 500 calories, and still working out as hard as usual, will cut weight. All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Yea you’re all good on this. Weight lifting provides a mode of exercise that burns more calories in the long term than cardio alone, builds up bone density and helps strengthen muscles. Lots of people lose weight while lifting. 36 now and started lifting at 17. View community ranking In the Top 5% of largest communities on Reddit. Or check it out in the app stores But lifting weights, it feels pointless and doesn't do anything. Look up Peter Attia’s work on longevity and all of the health benefits of both types of exercise Lifting weights while in a calorie deficit is VERY important. While macros are technically a daily thing, I sometimes think of it as a continuation throughout each day. Lean muscle from strenuous physical activity and everyday life situations is far more useful. hence the focus on also increasing lean muscle mass by I lift and I NEVER weigh myself. So if you were doing SL, instead of doing a 5x5, just do Yoga is great. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the Ha, when I played water polo they used to have all of the goalies wearing weight belts during drills. I don't mind it. Enter with a mindset for conversation, not debate. There's an excellent article on this topic that goes into a lot more detail Natural bbing isn't pointless at all, if you want to compete it gets difficult without gear. You seem angry about something, and come across as very disrespectful toward a hobby that many people cherish. For overall body composition, lifting weights and yoga are the two best things anyone can do, in my opinion. Like 2 steps forward 1 step back. If I do 10 reps, I increase only ~25% in the next set. Yes I do. Or check it out in the app stores Perhaps bodybuilding/lifting weights is pointless for you. No, this shouldn't prevent you from lifting weights. Is there any point weight lifting the day after being drunk or should you wait? I’ve read about how alcohol stops the muscle building and fat burning process, I got very drunk yesterday and it will still be in my system all day. It's good that you like lifting weights because you can use that to your postural advantage, for example, making sure your glutes activate. Some people don't lift weights at all, there's no power lifting / bodybuilding dichotomy there, they just don't lift. Lift the weight you were lifting before. If lifting that weight is getting easier, take aware reps or a set. Key is Get the Reddit app Scan this QR code to download the app now. You will never get stronger if you don’t overload the weight. Hill sprints and bleacher sprints are the best way to improve stamina imo. A little bit about myself, I'm a pretty simple person. After all, free weights are a great tool that can compliment calisthenics quite nicely. Hey, thanks for making a new post! Please be sure to assign your post with flair for the best support! Also, check out this post to answer common questions. If lifting makes it worse or doesn't help then I have overtrained and need to back off. attempting unassisted pistol squats fucked up my knee. For hypertrophy, is it better to do reps to failure on the lighter weight or heavier weight (as obviously will be able to do less weights on the heavier one). So I do lots of cardio including stairclimbing, running and cycling. In my 30's, I joined a college gymnastics club just to have access to the rings and to tumble on a regular basis. Just swap out one of your lifting days a week (or even less frequently). This is because without lifting a portion of lost weight will be muscle whereas with lifting it will be practically 0. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the Is lifting weights on a calorie deficit pointless? I've never lifted weights in my life so it's not like I would be lifting to maintain any muscle Get the Reddit app Scan this QR code to download the app now. The hard part is that I would have to lift while sore. With a t-shirt on, nobody can tell that I lift weights. There are also so many examples of people who don't even lift and look much better. That would be stupid. Think of it this way, having a big meal after a lift is great, but what if you dont eat anything the next day. You will burn a god 65-70% of that. The answer: Track it. I'm currently squeezing weight lifting into my schedule M-F about 45 minutes to an hour each day, and rest on the weekends. Bulking and then cutting fat after may be more efficient but it's not necessary. When the day comes that you want to try lifting again you will rebuild. CW: 153-155lbs (fluctuating). I lift 5-6 days per week but try to work some yoga into my schedule too. We are not made to live sedentary lifestyles we are made to run and throw and wrestle and fight but we simulate this activity conveniently by lifting weights and road running ect. Or check it out in the app stores doing the keto diet, etc, all so you can have absurdly defined abs and biceps the size of a baby's head is pointless. 100 rep Poundstone curls are also great for some bicep prehab. Meaning don't max the weights out and hurt yourself. Do it enough and an hour passes by instantly. Fat burning mode isn’t a thing, just FYI. Have a big eating day the next day and you’re fine. My personal rule is that if more lifting alleviates soreness, then it is just DOMS. I would do compound movements like benchpress and squat along with machines and the muscle soreness was awful. Or check it out in the app stores   light weights (lifting until failure of course) Archived post. People should lift weights however the hell they want. Thanks! Diet and sleep has been pretty consistent, but I have increased my protein and dietary fiber intake by about 15 grams daily this past week. It's not challenge, cause I go to the max I can do, going super high. Check every once in a while to make sure the new activity isn't causing weight loss. It takes longer but it's easier on the joints I run almost every single day and I lift weights 2-3 times a week and thats a combination of dumbbells and their various exercises as well as quite a few push ups and pullups. i aim for perfect form and i def feel it later. A year ago, I discovered nsuns on Reddit where some sets were in the 1+ reps range, gave it a shot and saw significant progress. I Your first set/lift produces significantly more stimulus than your last set of a long workout. My delts have short insertions, even they get bigger, they still won't be that wide. What put the muscle there in the first place, will keep it there. Reply Anecdotally when I am lifting as hard as I can possibly be I am sweating because the exertion it takes. The evidence points to it not stunting your growth. But your premise that it feels pointless to lift weights when you are overweight is bullshit. Eat enough protein, lift weights making sure to progressively overload and your body composition will change. I can lift quite heavy weights already, so it often takes a fair few months to step up, and like I said - some places I have been pretty stagnant in for the last half year. For beginners, generally to Posted by u/loose_spaghetti - 11 votes and 7 comments Same. If I can do 12+ reps in the first set, I know I wasn't lifting enough weight, so I increase a ~50% in the next set. This -- gotta put your safety first, especially with weights. No lift If you lift weights you are causing micro traumas in the muscle. Do you get any benefits from lift if you go out drinking that night? or is it all a waste since your body is focused on getting all the toxins out of your body? TL;DR - If you have to do one or the other, is it better to lift on a day you're going out boozing later, or to workout hungover the next morning instead? Say I have two sets of still fairly challenging weights for a shoulder press (one 8kg, one 12kg). -Training with Freeletics app, mostly weight-lifting, bar or dumbbells, just a few bodyweight exercises, no machines, just bench and weights and mat -3 or 4 blocks of 1-2 exercises of 4-6 series each, augmenting weights as much as I can -Used to drink shakes after, but stopped that I'm 37m, now about 72kg / 158 lbs, 5'9" or 10". I do abs and core now and it's made a huge difference in all aspects of my lifting routine and has helped my balance as well. It just doesn't feel like it's doing or should I lift light weights on increased reps to lose weight? I progressively overload at the gym. Think about it: if you lift X amount of weight for 10 reps, then months later you can lift the same weight for 15 reps, you got stronger and most likely built muscle. This is a sub for petite women to come talk all things weight-loss, weight-gain, and fitness. The gym is for the weak, because if you're already strong, you don't need to lift. If lifting that weight is getting harder over time, add more reps or another set. If you don't want to lift then so be it, maybe its not your thing. I'm not quite as strong as I was in my 20's but I'm also lifting a lot less (3 days weights/3 days cycling instead of 5 days weights) and a lot lighter/leaner. Make sure you're using the right form and respecting the weight. Forget the gym and do calisthenics overall more benifitial than lifting weights. it looks too Fun fact: competitive gymnasts are tiny men. Absolutely beneficial. The question is 'if someone can lift x weight, are they also able to crush something with x Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores Is lifting weight in the gym pointless if i am also playing soccer in the same day? Because i heard cardio kills gains try to make sure you lift weights first and eat something then play soccer for some extra cardio. You can cut fat and gain muscle. I don't have enough free time to have the luxury to choose. Maintaining it alone is almost a full-time job. Repetitively lifting weights or running in place on a track is not the same thing as hiking or running up and down a hill, while being in the nature and in sunlight which is also much better for general well being. But here is the deal. I’m wondering if weight lifting is worth it while fasting. Stop looking at the numbers if you’re going to lift weights for your own sanity lol. Most overweight people just getting into weight lifting might be able to do a few pull ups most people probably can’t even do one. It completely went away after about 3 weeks of working out twice a week. It's not the same premise. Maybe try that. If you don't want to weight lift because it's a drag, then don't. If I do an extended fast, I make sure to increase repetition and reduce weight. . I'm natty with about the same time lifting seriously as you and I've made good gains, my diet isn't perfect at all but I lift every day. Sometimes bowling. Maybe 80-90% of 1RM, and I prefer lifting in a 5x5 pattern because doing 12 reps of a heavy ass weight will 100% take me beyond failure. Also if I am super setting without a lot of rest in between sets, I sweat too as it taxes not just my muscle but my cardiovascular system harder too. Many people have advised me to take up weight lifting now as opposed to waiting to I reach my goal weight. I meant that in addition to the weight the machine bears (via the 45º angle), if a cable, pulley, or lever system is in place, those cables, pulleys, and levers bear additional weight of the total load, further reducing the In gerneral it is your diet but if you mean either weight lifting or cardio then lift weights. Personally, I like a balance of the two. I know that I'll never bench 500 lbs or run a sub 2: Things like tennis and racquet ball and pickleball. Much more efficient than creating a dedicated space in ones house (nothing wrong with that, of course, but it can definitely take up a lot of space, hence why many people don’t do it) Also, dumbbells, at least quality ones, are pretty expensive. A place to post an opinion you accept may be flawed, in an effort to understand other perspectives on the issue. I would have been dying. Not LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). Why is that? Because you are building muscle, and I personally don't like working out inside unless I can help it plus I find lifting weights specifically boring. Drinks like whiskey can actually raise your test levels slightly (albeit in moderation). I pick a weight that is slightly challenging. I still have 40+ lbs to lose in my weight loss journey and I have loose skin from being extremely overweight but even I can see a few improvements to skin tightness after incorporating core routines on off-lifting days. And no, you really won’t lose weight by eating at maintenance and weight training. I am a bot, and this action was performed automatically. If you aren't eating a surplus and not meeting protein requirement then your workout is probably pointless with regards to achieving your goal. It's part of Because lifting heavy weights through compound exercises (squats, bench press, dead lift, pull up's) will decrease inches, but not pounds. If you do end up quitting lifting, at least pick up a martial art or even as a hobby for fitness. They can still be exceptionally strong. Bulky weight lifting muscle is only good for more weight lifting so unless this is your profession those muscles do little to help you in every day life. Think of a boxer. And the next benefit is being able to accurately progressively overload the weight. I've been getting into the habit of working out and my mom has told me that i look really short and that lifting is bad for my height (5'8). Both calisthenics and free weight strength training work very well. However, damage to growth plates is unlikely, as most fractures and breaks in this part of the bone are caused by a single gross trauma, like a fall or a blow; ie not the consistent, but comparatively small force provided by lifting weights. GW is 140lbs. i like other leg stuff, like lunges, hip thrusts, donkey kicks. I went out for a birthday party last night - Saturday. Wagyu ground meat is pointless Ever since I started lifting, I've kind of been doing whatever, but not in a bad way. Training for hypertrophy but getting zero recovery protein is highly catabolic and leads to precipitous muscle loss if kept up regularly. A cut is what bodybuilders and lifters do to cut away the last of the fat, and get ripped. your overall size could still reduce (I. Usually helps my hangover too! Reply reply If you're gonna lift don't go heavy. Being 150lb at 5’11” is a normal weight. I would advice to do low rels heavy weight (like 5x5) on the main compound lifts; Squats, deadlifts and barbell When I first started lifting I was super skinny and weak. I lift heavy and focus on compound lifts on MWF and run 3-6 miles on Tu/Thu and a long run of ~10-13 on the weekend. Do cardio for health, and also to burn some more calories. Leaning towards higher reps lower weight is better. I got away from weight lifting in general and Another exercise you recommended is pull ups. With completely depleted glucose and no energy from food what so ever, it can be dangerous to lift heavy. On some days we dread working out/lifting, but we just drag our selves there and just grind it out. Was supposed to work out today but I’m Get the Reddit app Scan this QR code to download the app now. While a general weight lifting session of an hour won't burn as many calories as a 6mph run on the treadmill for 60mins. I think you didn't grow because you didn't eat enough and gained little to no weight. Full stop. But, I wouldn't over do the weights at 14. my main thought is that it might be kind of pointless to train for You shouldn't be surprised you're getting a negative response. Posted by u/zeppelin0110 - 2 votes and 6 comments Because lifting weights is generally pointless and builds "pretty muscle" instead of useful muscle. I've taken some breaks for injuries or other hobbies. You don’t know how much a bag of trash weighs and you know you can’t make the next bag weigh the same. I kovaaks daily and literally feel like the sweatiest gamer alive sometimes edit: life -> lift Get the Reddit app Scan this QR code to download the app now. I hop out of bed, speed off to the gym, lift some weights then go off to work my two jobs 7 days a week. Powerlifters and marathon runners/triathlon athletes are equally rad as hell. But doesn’t go into a gym just to lift weights or walk on a treadmill. Or check it out in the app stores Is it pointless to weight lift while fasting? Newbie Question I’m a 28 year old male and just started fasting yesterday. Typically anytime I change my routine or go up dramatically in weight or reps I will be sore for 48 to 72 hours. Doing cardio while adding weight is going to turn your knees and lumbar into dust. but it is anything but pointless. I don't sweat and my exercises often end up being only around 45 minutes. I alsways recommend people start with full at home workouts. 140lbs or whatever the post says is not an appropriate weight for a dude that lifts and wants to be big/strong. LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). Get the Reddit app Scan this QR code to download the app now. New comments And you can control the weight pretty precisely so that you can overload your workouts safely. Drinks were drunk and I clocked 14k steps from dancing. We can certainly make things more complicated but you don't have to. Just don't use weighted vests. Now I have read very conflicting reports about strength training while on a calorie My brother said that if I don't do some cardio beforehand, to get my heart rate up, the weight lifting isn't really doing much. You should be fine. blbz uzgcel mapmw hbwshn iyqhx vawsv aqp kvk bajl yqbc vqzhi cgqnq bqshh cuqzi hdw